Courgette spanish omelette — Calories, Nutrition & Ingredients

250 g UPC 5010292971990 Spanish omelettes Updated 16 Oct 2026

Courgette spanish omelette
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
173per 100 g
Protein
5.3 gper 100 g
Carbs
16 gper 100 g
Fat
9.1 gper 100 g

Where to buy

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Per 100 g, Courgette spanish omelette has 173 calories, 5.3 g protein and 9.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 724 kJ / 173 kcal
Fat 9.1 g
of which saturates 1.4 g
Carbohydrate 16 g
of which sugars 2.8 g
Fibre 2.4 g
Protein 5.3 g
Salt 0.78 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein5.3 g
Carbohydrates16 g
Sugars2.8 g
Added sugars0 g
Fibre2.4 g
Fat9.1 g
Saturated fat1.4 g
Cholesterol115 mg
Sodium312 mg
Calcium28.1 mg
Potassium250 mg
Iron0.7 mg
Vitamin A52.8 mcg
Vitamin C4.3 mg
Vitamin D0.5 mcg

Ingredient flags

Contains sunflower oil Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Courgette spanish omelette

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Courgette, Free range eggs, Fried onion, Olive oil, Onion, Potato, Salt, Sunflower oil

Frequently asked questions

How many calories are in Courgette spanish omelette?

Per 100 g of Courgette spanish omelette there are 173 calories.

How much protein is in Courgette spanish omelette?

Per 100 g of Courgette spanish omelette there are 5.3 g protein.

How many carbohydrates are in Courgette spanish omelette?

Per 100 g of Courgette spanish omelette there are 16.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Courgette spanish omelette?

Per 100 g of Courgette spanish omelette there are 2.8 g sugars.

How much sodium (salt) is in Courgette spanish omelette?

Per 100 g of Courgette spanish omelette there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Courgette spanish omelette?

Per 100 g of Courgette spanish omelette there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Courgette spanish omelette?

The main ingredients in Courgette spanish omelette are: Courgette, Free range eggs, Fried onion, Olive oil, Onion.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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