Blue Dragon

Miso Paste — Calories, Nutrition & Ingredients

UPC 5010338001353 Updated 16 Oct 2026

Calories
143per 100 g
Protein
7 gper 100 g
Carbs
20 gper 100 g
Fat
3.4 gper 100 g

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Per 100 g, Miso Paste has 143 calories, 7 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 598 kJ / 143 kcal
Fat 3.4 g
of which saturates 0.6 g
Carbohydrate 20 g
of which sugars 15 g
Fibre 2.3 g
Protein 7 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein7 g
Carbohydrates20 g
Sugars15 g
Fibre2.3 g
Fat3.4 g
Saturated fat0.6 g
Sodium17.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Miso Paste

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Frequently asked questions

How many calories are in Miso Paste?

Per 100 g of Miso Paste there are 143 calories.

How much protein is in Miso Paste?

Per 100 g of Miso Paste there are 7.0 g protein.

How many carbohydrates are in Miso Paste?

Per 100 g of Miso Paste there are 20.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Miso Paste?

Per 100 g of Miso Paste there are 15.0 g sugars.

How much sodium (salt) is in Miso Paste?

Per 100 g of Miso Paste there are 17.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Miso Paste?

Per 100 g of Miso Paste there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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