Alternatives to Natural Tahini

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Natural Tahini Al’fez
663Calories 24Protein 60Fat 9.6Sat. fat 0.7Sugars

42 alternatives, ordered by sugars, lowest first

  1. Belazu Authentic Tahini +38 calories−4 g protein−0.2 g sat. fat−0.7 g sugars
    701Calories 20Protein 63Fat 9.4Sat. fat 0Sugars Compare Alternatives
  2. Cypressa Brown Tahini −28 calories+1.9 g protein−0.6 g sat. fat−0.7 g sugars
    635Calories 25.9Protein 55.6Fat 9Sat. fat 0Sugars Compare Alternatives
  3. Al Dayaa Tahina −453 calories−16 g protein−3.6 g sat. fat−0.7 g sugars
    210Calories 8Protein 19Fat 6Sat. fat 0Sugars Compare Alternatives
  4. Chasmine Amarin Tahini −29.7 calories−4 g protein−1.1 g sat. fat−0.7 g sugars
    633Calories 20Protein 56.7Fat 8.5Sat. fat 0Sugars Compare Alternatives
  5. Tahini +38 calories−4 g protein−0.2 g sat. fat−0.7 g sugars
    701Calories 20Protein 63Fat 9.4Sat. fat 0Sugars Compare Alternatives
  6. Tahini Royal Tahini +4 calories+3.9 g protein+0.4 g sat. fat−0.6 g sugars
    667Calories 27.9Protein 57.9Fat 10Sat. fat 0.1Sugars Compare Alternatives
  7. Buywholefoodsonline Organic Dark Roasted Tahini −30 calories−6 g protein−1.7 g sat. fat−0.4 g sugars
    633Calories 18Protein 56.4Fat 7.9Sat. fat 0.3Sugars Compare Alternatives
  8. BuyWholefoodsOnline.co.uk organic dark roasted tahini −30 calories−6 g protein−1.7 g sat. fat−0.4 g sugars
    633Calories 18Protein 56.4Fat 7.9Sat. fat 0.3Sugars Compare Alternatives
  9. Whole foods online Organic light roasted tahini −30 calories−6 g protein−2.5 g sat. fat−0.4 g sugars
    633Calories 18Protein 56.4Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
  10. Sunita Tahini −21 calories+1 g protein−0.4 g sat. fat−0.4 g sugars
    642Calories 25Protein 59Fat 9.2Sat. fat 0.3Sugars Compare Alternatives
  11. Biona Organic White Tahini −75 calories−6.3 g protein−2.6 g sat. fat−0.4 g sugars
    588Calories 17.7Protein 49.7Fat 7Sat. fat 0.3Sugars Compare Alternatives
  12. Meridian Dark Tahini −55 calories−5.8 g protein+1.2 g sat. fat−0.3 g sugars
    608Calories 18.2Protein 60Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
  13. Meridian Foods Light Tahini −32 calories−5.3 g protein−1.1 g sat. fat−0.3 g sugars
    631Calories 18.7Protein 59.6Fat 8.5Sat. fat 0.4Sugars Compare Alternatives
  14. Meridian foods Light Thahini −32 calories−5.3 g protein−1.1 g sat. fat−0.3 g sugars
    631Calories 18.7Protein 59.6Fat 8.5Sat. fat 0.4Sugars Compare Alternatives
  15. Meridian Organic Light Tahini −51 calories−2.5 g protein−1.2 g sat. fat−0.3 g sugars
    612Calories 21.5Protein 58Fat 8.4Sat. fat 0.4Sugars Compare Alternatives
  16. Raw organic black sesame tahini −6 calories−3 g protein−2.4 g sat. fat−0.2 g sugars
    657Calories 21Protein 59Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
  17. Eridanous Tahini −33 calories+1.3 g protein−0.5 g sat. fat−0.1 g sugars
    630Calories 25.3Protein 55.4Fat 9.1Sat. fat 0.6Sugars Compare Alternatives
  18. Grecious Tahini +10 calories+0.5 g protein−0.1 g sugars
    673Calories 24.5Protein 62.2Fat 9.6Sat. fat 0.6Sugars Compare Alternatives
  19. 663Calories 24Protein 60Fat 9.6Sat. fat 0.7Sugars Compare Alternatives
  20. WAITROSE & PARTNERS TAHINI +1 calories+2.7 g protein−0.6 g sat. fat
    664Calories 26.7Protein 58.2Fat 9Sat. fat 0.7Sugars Compare Alternatives
  21. Biona tahini white −6 calories+1 g protein+0.1 g sat. fat
    657Calories 25Protein 59Fat 9.7Sat. fat 0.7Sugars Compare Alternatives
  22. Med Cuisine Black Tahini +25 calories−3 g protein+0.2 g sat. fat+0.1 g sugars
    688Calories 21Protein 63Fat 9.8Sat. fat 0.8Sugars Compare Alternatives
  23. Sunita Organic Whole Tahini −15 calories+2 g protein−0.4 g sat. fat+0.3 g sugars
    648Calories 26Protein 57Fat 9.2Sat. fat 1Sugars Compare Alternatives
  24. Sunita Tahini +12 calories+0.1 g sat. fat+0.3 g sugars
    675Calories 24Protein 61Fat 9.7Sat. fat 1Sugars Compare Alternatives

Back to Natural Tahini

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.