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Mild grated cheddar — Calories, Nutrition & Ingredients

UPC 5010358036403 Cheddar cheese Updated 16 Oct 2026

Mild grated cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
419per 100 g
Protein
22.7 gper 100 g
Carbs
4.8 gper 100 g
Fat
34.2 gper 100 g

Where to buy

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Per 100 g, Mild grated cheddar has 419 calories, 22.7 g protein and 34.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.20 g per 100 g (red above 17.50 g)
  • Saturates: 21.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1753 kJ / 419 kcal
Fat 34.2 g
of which saturates 21.1 g
Carbohydrate 4.8 g
of which sugars 0.2 g
Protein 22.7 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein22.7 g
Carbohydrates4.8 g
Sugars0.2 g
Fat34.2 g
Saturated fat21.1 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mild grated cheddar

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mild grated cheddar?

Per 100 g of Mild grated cheddar there are 419 calories.

How much protein is in Mild grated cheddar?

Per 100 g of Mild grated cheddar there are 22.7 g protein.

How many carbohydrates are in Mild grated cheddar?

Per 100 g of Mild grated cheddar there are 4.8 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Mild grated cheddar?

Per 100 g of Mild grated cheddar there are 0.2 g sugars.

How much sodium (salt) is in Mild grated cheddar?

Per 100 g of Mild grated cheddar there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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