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Chicken breast slices — Calories, Nutrition & Ingredients

200 g UPC 5010358155937 Chicken breasts Updated 16 Oct 2026

Chicken breast slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
144per 100 g
Protein
30.2 gper 100 g
Carbs
0.1 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Chicken breast slices has 144 calories, 30.2 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 602 kJ / 144 kcal
Fat 2.5 g
of which saturates 0.9 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0.1 g
Protein 30.2 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein30.2 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.1 g
Fat2.5 g
Saturated fat0.9 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken breast slices

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken breast slices?

Per 100 g of Chicken breast slices there are 144 calories.

How much protein is in Chicken breast slices?

Per 100 g of Chicken breast slices there are 30.2 g protein.

How many carbohydrates are in Chicken breast slices?

Per 100 g of Chicken breast slices there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Chicken breast slices?

Per 100 g of Chicken breast slices there are 0.1 g sugars.

How much sodium (salt) is in Chicken breast slices?

Per 100 g of Chicken breast slices there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken breast slices?

Per 100 g of Chicken breast slices there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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