Alternatives to Milk

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Milk Spar
46Calories 3.3Protein 1.6Fat 1.1Sat. fat 4.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. M&S Organic 2 Lamb Leg Steaks +141 calories+15.7 g protein+4.8 g sat. fat−4.7 g sugars
    187Calories 19Protein 12.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's 20% fat pork mince +204 calories+13.0 g protein+6.7 g sat. fat−4.7 g sugars
    250Calories 16.3Protein 20.2Fat 7.8Sat. fat 0Sugars Compare Alternatives
  3. Chicken thighs 4 Sweet & Smoky BBQ Pork Loin Steaks +181 calories+17.2 g protein+3.3 g sat. fat−4.7 g sugars
    227Calories 20.5Protein 16.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer 6 Pork Loin Steaks +131 calories+17.5 g protein+2.6 g sat. fat−4.7 g sugars
    177Calories 20.8Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
  5. M&S Eat Well Aberdeen Angus Diced Beef +100 calories+18.8 g protein+1.5 g sat. fat−4.7 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  6. Agar Agar Jelly −33 calories−3.3 g protein−1.1 g sat. fat−4.7 g sugars
    13Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Sainsburys Beef Mince Lean +122 calories+28 g protein+1 g sat. fat−4.7 g sugars
    168Calories 31.3Protein 4.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
  8. Marks & Spencer Beef Sirloin Steaks +155 calories+18.3 g protein+4.5 g sat. fat−4.7 g sugars
    201Calories 21.6Protein 12.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  9. tofutti Better than cream cheese plain +154 calories+5.6 g sat. fat−4.7 g sugars
    200Calories 3.3Protein 16.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  10. Rockstar Blood Oramge Energy Drink −44 calories−3.3 g protein−1.1 g sat. fat−4.7 g sugars
    2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bloom collagen −46 calories−3.3 g protein−1.1 g sat. fat−4.7 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Jim Beam Bourbon Vanilla coffee −44 calories−3.3 g protein−1.1 g sat. fat−4.7 g sugars
    2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Simply M&S British Beef Braising Steak +100 calories+18.8 g protein+1.5 g sat. fat−4.7 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  14. Ashfields (Aldi) British Beef Fillet Steaks +109 calories+17.6 g protein+2.7 g sat. fat−4.7 g sugars
    155Calories 20.9Protein 7.9Fat 3.8Sat. fat 0Sugars Compare Alternatives
  15. Marks & Spencer British beef ribeye steak +155 calories+18.3 g protein+4.5 g sat. fat−4.7 g sugars
    201Calories 21.6Protein 12.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  16. Sainsbury's British Chicken Breast Fillets +91 calories+27.3 g protein−0.9 g sat. fat−4.7 g sugars
    137Calories 30.6Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Sainsbury's British Chicken Thigh Fillets +11.5 calories+21.5 g protein+1 g sat. fat−4.7 g sugars
    57.5Calories 24.8Protein 7.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
  18. Marks & Spencer British Self Raising Flour +289 calories+6.2 g protein−0.9 g sat. fat−4.7 g sugars
    335Calories 9.5Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  19. Marks & Spencer British Sirloin Steak +155 calories+18.3 g protein+4.5 g sat. fat−4.7 g sugars
    201Calories 21.6Protein 12.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  20. Bulk Powders Brown Rice Protein 80% Unflavoured +351 calories+76.7 g protein−4.7 g sugars
    397Calories 80Protein 3.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
  21. Minton & Donello Buckwheat Hulled Groats +306 calories+8.4 g protein−0.5 g sat. fat−4.7 g sugars
    352Calories 11.7Protein 1.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
  22. Sainsburys Camomile Infusion −45 calories−3.2 g protein−1.1 g sat. fat−4.7 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Sainsbury's Carvery Ham Slices +60.8 calories+17.6 g protein−1.1 g sat. fat−4.7 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Sainsbury's Caster sugar +358 calories−2.8 g protein−1.1 g sat. fat−4.7 g sugars
    404Calories 0.5Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.