Spar

Watermelon sours — Calories, Nutrition & Ingredients

UPC 5010358244907 Candies Updated 16 Oct 2026

Watermelon sours
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per 100 g
Protein
4.4 gper 100 g
Carbs
80 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Watermelon sours has 340 calories, 4.4 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 55 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1423 kJ / 340 kcal
Fat 0.2 g
of which saturates 0.2 g
Carbohydrate 80 g
of which sugars 55 g
Protein 4.4 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein4.4 g
Carbohydrates80 g
Sugars55 g
Fat0.2 g
Saturated fat0.2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Watermelon sours

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Watermelon sours?

Per 100 g of Watermelon sours there are 340 calories.

How much protein is in Watermelon sours?

Per 100 g of Watermelon sours there are 4.4 g protein.

How many carbohydrates are in Watermelon sours?

Per 100 g of Watermelon sours there are 80.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Watermelon sours?

Per 100 g of Watermelon sours there are 55.0 g sugars.

How much sodium (salt) is in Watermelon sours?

Per 100 g of Watermelon sours there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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