Jordans

Granola — Calories, Nutrition & Ingredients

400 g UPC 5010477363534 Mueslis Updated 16 Oct 2026

Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
452per 100 g
Protein
13 gper 100 g
Carbs
56 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (50 g): 226 calories. Per 100 g: 452 calories, 13 g protein, 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1891 kJ / 452 kcal 946 kJ / 226 kcal (11%)
Fat 18 g 9 g (13%)
of which saturates 2.1 g 1.1 g (5%)
Carbohydrate 56 g 28 g (11%)
of which sugars 15 g 7.5 g (8%)
Fibre 6.7 g 3.4 g
Protein 13 g 6.5 g (13%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein13 g
Carbohydrates56 g
Sugars15 g
Fibre6.7 g
Fat18 g
Saturated fat2.1 g
Iron2.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 452 calories.

How much protein is in Granola?

Per 100 g of Granola there are 13.0 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 56.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 15.0 g sugars.

How much fibre is in Granola?

Per 100 g of Granola there are 6.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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