M&S

Orzo & Slow Roasted Tomatoes — Calories, Nutrition & Ingredients

400g UPC 564489 Pasta salads Updated 16 Oct 2026

Orzo & Slow Roasted Tomatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per 100 g
Protein
4.9 gper 100 g
Carbs
25.5 gper 100 g
Fat
6.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Orzo & Slow Roasted Tomatoes has 138 calories, 4.9 g protein and 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 577 kJ / 138 kcal
Fat 6.6 g
of which saturates 0.8 g
Carbohydrate 25.5 g
of which sugars 3.1 g
Fibre 1.7 g
Protein 4.9 g
Salt 0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein4.9 g
Carbohydrates25.5 g
Sugars3.1 g
Added sugars0 g
Fibre1.7 g
Fat6.6 g
Saturated fat0.8 g
Sodium112 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orzo & Slow Roasted Tomatoes

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Orzo Pasta, Rapeseed oil, Red bell pepper, Red Onions Semi Dried Tomatoes, Sundried Tomato Vinaigrette, Sunflower oil, Turmeric, Water Durum Wheat Semolina

Frequently asked questions

How many calories are in Orzo & Slow Roasted Tomatoes?

Per 100 g of Orzo & Slow Roasted Tomatoes there are 138 calories.

How much protein is in Orzo & Slow Roasted Tomatoes?

Per 100 g of Orzo & Slow Roasted Tomatoes there are 4.9 g protein.

How many carbohydrates are in Orzo & Slow Roasted Tomatoes?

Per 100 g of Orzo & Slow Roasted Tomatoes there are 25.5 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Orzo & Slow Roasted Tomatoes?

Per 100 g of Orzo & Slow Roasted Tomatoes there are 3.1 g sugars.

How much sodium (salt) is in Orzo & Slow Roasted Tomatoes?

Per 100 g of Orzo & Slow Roasted Tomatoes there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Orzo & Slow Roasted Tomatoes?

Per 100 g of Orzo & Slow Roasted Tomatoes there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Orzo & Slow Roasted Tomatoes?

The main ingredients in Orzo & Slow Roasted Tomatoes are: Cooked Orzo Pasta, Rapeseed oil, Red bell pepper, Red Onions Semi Dried Tomatoes, Sundried Tomato Vinaigrette.

Similar products

From the same category

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from M&S

Nutrition facts for other products from M&S:

All M&S products →