Iceland

Whole Milk — Calories, Nutrition & Ingredients

UPC 5010482194895 Milks Updated 16 Oct 2026

Calories
63per 100 ml
Protein
3.4 gper 100 ml
Carbs
4.4 gper 100 ml
Fat
3.5 gper 100 ml

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Per serving (100 ml): 63 calories. Per 100 ml: 63 calories, 3.4 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 264 kJ / 63 kcal 264 kJ / 63 kcal (3%)
Fat 3.5 g 3.5 g (5%)
of which saturates 2.3 g 2.3 g (12%)
Carbohydrate 4.4 g 4.4 g (2%)
of which sugars 4.4 g 4.4 g (5%)
Fibre 0 g 0 g
Protein 3.4 g 3.4 g (7%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

63 calories in 100 ml
Protein3.4 g
Carbohydrates4.4 g
Sugars4.4 g
Fibre0 g
Fat3.5 g
Saturated fat2.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Milk

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Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 63 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.4 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.4 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.4 g sugars.

How much fibre is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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