Milks: Nutrition Facts and Calories
This category covers a range of milk and milk-based drinks, including dairy milks, milk powders, and flavoured milk drinks. These products can be a source of calcium and protein. When choosing, consider the fat content, which is often indicated on the packaging. The NHS Eatwell Guide suggests choosing semi-skimmed or 1% fat milk for adults, or a fully skimmed version if you prefer. For plant-based alternatives, check the ingredients list to see if they are fortified with calcium and vitamin D, as these are naturally present in dairy milk. The ingredients list will show milk as the primary ingredient for dairy milks. For flavoured milks, check the ingredients list for added sugars, which are often labelled as 'sugars' or by specific names like sucrose or glucose syrup. The salt content in plain milk is naturally low, and typically remains so in most milk drinks. The ingredients list will also show if milk powder has been used in the product. All values are shown per 100 g so products can be compared.
154 products · values per 100 g
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