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Breaded chicken strips — Calories, Nutrition & Ingredients

UPC 5010482240318 Chicken nuggets Updated 16 Oct 2026

Breaded chicken strips
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per serving
Protein
12.5 gper 100 g
Carbs
14.9 gper 100 g
Fat
5.0 gper 100 g

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Per serving (125 g): 197 calories. Per 100 g: 158 calories, 12.5 g protein, 5.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 659 kJ / 158 kcal 824 kJ / 197 kcal (10%)
Fat 5.0 g 6.3 g (9%)
of which saturates 1.0 g 1.2 g (6%)
Carbohydrate 14.9 g 18.6 g (7%)
of which sugars 1.2 g 1.5 g (2%)
Fibre 1.2 g 1.5 g
Protein 12.5 g 15.6 g (31%)
Salt 0.71 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein12.5 g
Carbohydrates14.9 g
Sugars1.2 g
Fibre1.2 g
Fat5.0 g
Saturated fat1.0 g
Sodium283 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded chicken strips

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Frequently asked questions

How many calories are in Breaded chicken strips?

Per 100 g of Breaded chicken strips there are 158 calories.

How much protein is in Breaded chicken strips?

Per 100 g of Breaded chicken strips there are 12.48 g protein.

How many carbohydrates are in Breaded chicken strips?

Per 100 g of Breaded chicken strips there are 14.88 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Breaded chicken strips?

Per 100 g of Breaded chicken strips there are 1.2 g sugars.

How much sodium (salt) is in Breaded chicken strips?

Per 100 g of Breaded chicken strips there are 283.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded chicken strips?

Per 100 g of Breaded chicken strips there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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