Asda

Extra Special Mixed Seed Sourdough — Calories, Nutrition & Ingredients

UPC 57172612734 Updated 16 Oct 2026

Calories: 249per 100 g
Protein: 9.2 gper 100 g
Carbs: 42.7 gper 100 g
Fat: 5.5 gper 100 g

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Per serving (75 g): 187 calories. Per 100 g: 249 calories, 9.2 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1043 kJ / 249 kcal	782 kJ / 187 kcal (9%)
Fat	5.5 g	4.1 g (6%)
of which saturates	1.1 g	0.8 g (4%)
Carbohydrate	42.7 g	32.0 g (12%)
of which sugars	1.7 g	1.3 g (1%)
Fibre	2.7 g	2.0 g
Protein	9.2 g	6.9 g (14%)
Salt	0.68 g	0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g

Protein9.2 g

Carbohydrates42.7 g

Sugars1.7 g

Fibre2.7 g

Fat5.5 g

Saturated fat1.1 g

Sodium272 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Extra Special Mixed Seed Sourdough?

Per 100 g of Extra Special Mixed Seed Sourdough there are 249 calories.

How much protein is in Extra Special Mixed Seed Sourdough?

Per 100 g of Extra Special Mixed Seed Sourdough there are 9.2 g protein.

How many carbohydrates are in Extra Special Mixed Seed Sourdough?

Per 100 g of Extra Special Mixed Seed Sourdough there are 42.667 g carbohydrates. Of which 1.733 g sugars.

How much sugar is in Extra Special Mixed Seed Sourdough?

Per 100 g of Extra Special Mixed Seed Sourdough there are 1.733 g sugars.

How much sodium (salt) is in Extra Special Mixed Seed Sourdough?

Per 100 g of Extra Special Mixed Seed Sourdough there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Extra Special Mixed Seed Sourdough?

Per 100 g of Extra Special Mixed Seed Sourdough there are 2.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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