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Basa Fillets — Calories, Nutrition & Ingredients

UPC 5010482498078 Updated 16 Oct 2026

Basa Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
74per 100 g
Protein
14.9 gper 100 g
Carbs
0 gper 100 g
Fat
1.6 gper 100 g

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Per serving (600 g): 444 calories. Per 100 g: 74 calories, 14.9 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 600 g

Per 100 gPer portion (%RI*)
Energy 310 kJ / 74 kcal 1858 kJ / 444 kcal (22%)
Fat 1.6 g 9.6 g (14%)
of which saturates 0.5 g 3 g (15%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 14.9 g 89.4 g (179%)
Salt 0.00 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein14.9 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat1.6 g
Saturated fat0.5 g
Sodium0.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basa Fillets

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Frequently asked questions

How many calories are in Basa Fillets?

Per 100 g of Basa Fillets there are 74 calories.

How much protein is in Basa Fillets?

Per 100 g of Basa Fillets there are 14.9 g protein.

How many carbohydrates are in Basa Fillets?

Per 100 g of Basa Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.0 g sugars.

How much sodium (salt) is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basa Fillets?

Per 100 g of Basa Fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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