Iceland

Cheddar Cheese — Calories, Nutrition & Ingredients

1kg UPC 5010482584764 Cheddar cheese Updated 16 Oct 2026

Calories
125per 100 g
Protein
7.6 gper 100 g
Carbs
0 gper 100 g
Fat
10.5 gper 100 g

Where to buy

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Per serving (30 g): 37 calories. Per 100 g: 125 calories, 7.6 g protein, 10.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 523 kJ / 125 kcal 157 kJ / 37 kcal (2%)
Fat 10.5 g 3.1 g (5%)
of which saturates 6.5 g 1.9 g (10%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 7.6 g 2.3 g (5%)
Salt 0.50 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein7.6 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat10.5 g
Saturated fat6.5 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar Cheese

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Frequently asked questions

How many calories are in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 125 calories.

How much protein is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 7.6 g protein.

How many carbohydrates are in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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