Alternatives to Cooked ham

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cooked ham
102Calories 19.2Protein 2.8Fat 1Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Earths Best Certified organic whole grain rice cereal +255 calories−12.1 g protein−1 g sat. fat
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Cheese +294 calories+7.8 g protein+18 g sat. fat
    396Calories 27Protein 32Fat 19Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's cherries +64 calories+11.8 g protein+1.1 g sat. fat
    166Calories 31Protein 4.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
  4. Aldi Everyday Essentials Chicken Breast Fillets With Added Water +7 calories+2.9 g protein−0.3 g sat. fat
    109Calories 22.1Protein 2.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Folgers Coffee −101 calories−19 g protein−1 g sat. fat
    1Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Coke cola diet −102 calories−19.2 g protein−1 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. By sainsbury's Cold Brew Coffee Concentrate +148 calories+5.8 g protein−1 g sat. fat
    250Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Sainsbury's COLD BREW Orange & Rooibos −101 calories−19.1 g protein−1 g sat. fat
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. By sainsbury's Cold Brew Watermelon & Lime Flavour Infusion Bags −101 calories−19.1 g protein−1 g sat. fat
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Collagen Zooki +231 calories+14.1 g protein−1 g sat. fat
    333Calories 33.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Corn Tortillas +227 calories−12.1 g protein−1 g sat. fat
    329Calories 7.1Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Sainsbury's Decaffeinated red label −101 calories−19.2 g protein−1.0 g sat. fat
    1.3Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
  13. Sainsbury's EARL GREY Fairtrade fine tea −101 calories−19.2 g protein−1.0 g sat. fat
    1.2Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
  14. Sainsbury's Expresso instant coffee −101 calories−19 g protein−1 g sat. fat
    1Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Sainsbury's Extra virgin olive oil spray +798 calories−18.9 g protein+14.2 g sat. fat
    900Calories 0.2Protein 99.9Fat 15.2Sat. fat 0Sugars Compare Alternatives
  16. Sainsbury's Fine Sea Salt −102 calories−19.2 g protein−1 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Cheetos Flamin’ Hot Limón +505 calories−15.6 g protein+4.4 g sat. fat
    607Calories 3.6Protein 39.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
  18. Bayer Flintstones complete −102 calories−19.2 g protein−1 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. M&S Free Range Medium Eggs +29 calories−6.6 g protein+1.5 g sat. fat
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  20. Marks & Spencer Fresh Drinking Coconut −79 calories−19.1 g protein−1 g sat. fat
    23Calories 0.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Sainsbury's Fresh Oregano −36 calories−17 g protein−1 g sat. fat
    66Calories 2.2Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Frito Lay Fritos Original Corn Chips 4.0 Ounce Plastic Bag +469 calories−12.1 g protein+4.4 g sat. fat
    571Calories 7.1Protein 35.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
  23. Sainsbury's Gold Label Black Tea Bags −101 calories−19.2 g protein−1.0 g sat. fat
    1.3Calories 0Protein 0.0Fat 0.0Sat. fat 0Sugars Compare Alternatives
  24. Marks & Spencer Grana Padano +296 calories+13.8 g protein+17 g sat. fat
    398Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives

Back to Cooked ham

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.