Alternatives to 4 Panini Rolls

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 Panini Rolls
286Calories 10.9Protein 4.5Fat 0.7Sat. fat 3.9Sugars

115 alternatives, ordered by sugars, lowest first

  1. Riya's Plain Naan Bread −56 calories−4.1 g protein−0.4 g sat. fat−3.4 g sugars
    230Calories 6.8Protein 0.9Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  2. Dina Wholemeal Pitta Bread −88 calories−3.7 g protein−0.5 g sat. fat−3.1 g sugars
    198Calories 7.2Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  3. Genius Gluten Free Multi Seeded Farmhouse −42 calories−4.4 g protein+0.1 g sat. fat−3 g sugars
    244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  4. plain naan bread +11.6 calories−4.5 g protein+0.3 g sat. fat−3.0 g sugars
    298Calories 6.4Protein 12.2Fat 1.0Sat. fat 0.9Sugars Compare Alternatives
  5. LIDL Vitasia Mini Naans Garlic Flavour +20.7 calories−3.5 g protein+0.4 g sat. fat−2.9 g sugars
    307Calories 7.4Protein 13.1Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
  6. Rollover Hot dog Rollover −176 calories−7.9 g protein−0.7 g sat. fat−2.9 g sugars
    110Calories 3Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
  7. Aagrah Naan −36 calories−2.3 g protein−0.3 g sat. fat−2.9 g sugars
    250Calories 8.6Protein 2.8Fat 0.3Sat. fat 1Sugars Compare Alternatives
  8. Tesco White Folded Flatbreads +26.2 calories−3.2 g protein+0.3 g sat. fat−2.9 g sugars
    312Calories 7.7Protein 12.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
  9. AAGRAH GARLIC & CORIANDER NAANS −30 calories−1.9 g protein−0.3 g sat. fat−2.8 g sugars
    256Calories 9Protein 2.8Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  10. M&S Wholemeal pittas −31.6 calories−0.6 g protein−0.5 g sat. fat−2.6 g sugars
    254Calories 10.3Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  11. Morrisons Market Street Panini 4 pack +58.4 calories−5.7 g protein+3.3 g sat. fat−2.2 g sugars
    344Calories 5.2Protein 18.8Fat 4.0Sat. fat 1.7Sugars Compare Alternatives
  12. Marks & Spencer 2 large garlic and coriander naans −16 calories−3.3 g protein−0.2 g sat. fat−2.2 g sugars
    270Calories 7.6Protein 5.7Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  13. M&s 2 Naans à l'ail et à la coriandre −16 calories−3.3 g protein−0.2 g sat. fat−2.2 g sugars
    270Calories 7.6Protein 5.7Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  14. crosta & mollica Focaccia panini −10.4 calories−1.8 g protein+0.2 g sat. fat−2.2 g sugars
    276Calories 9.1Protein 6.2Fat 0.9Sat. fat 1.7Sugars Compare Alternatives
  15. Sainsbury's 2 Plain Naans −2 calories−3.1 g protein+0.2 g sat. fat−2.1 g sugars
    284Calories 7.8Protein 4.4Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
  16. Sainsbury's Garlic & Coriander Naans +10 calories−3.5 g protein+0.7 g sat. fat−2.1 g sugars
    296Calories 7.4Protein 8Fat 1.4Sat. fat 1.8Sugars Compare Alternatives
  17. Mozzarella and tomato −24 calories+1.2 g protein+4.4 g sat. fat−2.1 g sugars
    262Calories 12.1Protein 10Fat 5.1Sat. fat 1.8Sugars Compare Alternatives
  18. Sainsbury's Salted Pretzels +107 calories−0.6 g protein−0.2 g sat. fat−2.1 g sugars
    393Calories 10.3Protein 4.2Fat 0.5Sat. fat 1.8Sugars Compare Alternatives
  19. Sainsbury's Taste the difference rosemary sea salt focaccia −20 calories−3.3 g protein+0.4 g sat. fat−2.1 g sugars
    266Calories 7.6Protein 6.2Fat 1.1Sat. fat 1.8Sugars Compare Alternatives
  20. Starbucks Tuna Melt Panini −48.6 calories+4.1 g protein+2.1 g sat. fat−1.9 g sugars
    237Calories 15.0Protein 5.9Fat 2.8Sat. fat 2.0Sugars Compare Alternatives
  21. Asda 4 Plain Nans −2.7 calories−3.3 g protein−0.2 g sat. fat−1.9 g sugars
    283Calories 7.6Protein 7.5Fat 0.5Sat. fat 2Sugars Compare Alternatives
  22. Quick Bite Mozzarella Tomato & Rocket with Pesto −70 calories−2.3 g protein+2.4 g sat. fat−1.9 g sugars
    216Calories 8.6Protein 9.1Fat 3.1Sat. fat 2Sugars Compare Alternatives
  23. Schar Salinis +196 calories−10 g protein+9.2 g sat. fat−1.9 g sugars
    482Calories 0.9Protein 21Fat 9.9Sat. fat 2Sugars Compare Alternatives
  24. Bilash Plain Naan Bread −16 calories−3.1 g protein−0.3 g sat. fat−1.8 g sugars
    270Calories 7.8Protein 4Fat 0.4Sat. fat 2.1Sugars Compare Alternatives

Back to 4 Panini Rolls

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.