Tesco

White Folded Flatbreads — Calories, Nutrition & Ingredients

210g UPC 5054775347735 Special breads Updated 16 Oct 2026

White Folded Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per serving
Protein
7.7 gper 100 g
Carbs
39.7 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (35 g): 109 calories. Per 100 g: 312 calories, 7.7 g protein, 12.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 35 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1306 kJ / 312 kcal 457 kJ / 109 kcal (5%)
Fat 12.5 g 4.4 g (6%)
of which saturates 1.0 g 0.4 g (2%)
Carbohydrate 39.7 g 13.9 g (5%)
of which sugars 1.0 g 0.4 g (0%)
Fibre 5.1 g 1.8 g
Protein 7.7 g 2.7 g (5%)
Salt 0.41 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein7.7 g
Carbohydrates39.7 g
Sugars1.0 g
Added sugars0 g
Fibre5.1 g
Fat12.5 g
Saturated fat1.0 g
Cholesterol0.0 mg
Sodium162 mg
Calcium24.7 mg
Potassium255 mg
Iron1.5 mg
Vitamin A0.6 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Folded Flatbreads

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Ingredients

Ascorbic acid, Calcium carbonate, Calcium phosphates, Disodium diphosphate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Raising agent, Rapeseed oil, Salt, Skimmed milk, Sodium hydrogen carbonate, Spirit vinegar, Thiamin, Water, Wheat flour, Yeast

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in White Folded Flatbreads?

Per 100 g of White Folded Flatbreads there are 312 calories.

How much protein is in White Folded Flatbreads?

Per 100 g of White Folded Flatbreads there are 7.678 g protein.

How many carbohydrates are in White Folded Flatbreads?

Per 100 g of White Folded Flatbreads there are 39.653 g carbohydrates. Of which 1.043 g sugars.

How much sugar is in White Folded Flatbreads?

Per 100 g of White Folded Flatbreads there are 1.043 g sugars.

How much sodium (salt) is in White Folded Flatbreads?

Per 100 g of White Folded Flatbreads there are 162.083 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Folded Flatbreads?

Per 100 g of White Folded Flatbreads there are 5.084 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Folded Flatbreads?

The main ingredients in White Folded Flatbreads are: Ascorbic acid, Calcium carbonate, Calcium phosphates, Disodium diphosphate, Emulsifier.

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Nutrition breakdown

Macronutrients

Types of fat

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