Iceland

Mediterranean style vegetables in basil seasoning — Calories, Nutrition & Ingredients

UPC 5010482771270 Frozen vegetables Updated 16 Oct 2026

Mediterranean style vegetables in basil seasoning
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
68per 100 g
Protein
2.4 gper 100 g
Carbs
8.9 gper 100 g
Fat
1.9 gper 100 g

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Per serving (100 g): 68 calories. Per 100 g: 68 calories, 2.4 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 285 kJ / 68 kcal 285 kJ / 68 kcal (3%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 8.9 g 8.9 g (3%)
of which sugars 7.8 g 7.8 g (9%)
Fibre 2.7 g 2.7 g
Protein 2.4 g 2.4 g (5%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein2.4 g
Carbohydrates8.9 g
Sugars7.8 g
Fibre2.7 g
Fat1.9 g
Saturated fat0.2 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mediterranean style vegetables in basil seasoning

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mediterranean style vegetables in basil seasoning?

Per 100 g of Mediterranean style vegetables in basil seasoning there are 68 calories.

How much protein is in Mediterranean style vegetables in basil seasoning?

Per 100 g of Mediterranean style vegetables in basil seasoning there are 2.4 g protein.

How many carbohydrates are in Mediterranean style vegetables in basil seasoning?

Per 100 g of Mediterranean style vegetables in basil seasoning there are 8.9 g carbohydrates. Of which 7.8 g sugars.

How much sugar is in Mediterranean style vegetables in basil seasoning?

Per 100 g of Mediterranean style vegetables in basil seasoning there are 7.8 g sugars.

How much sodium (salt) is in Mediterranean style vegetables in basil seasoning?

Per 100 g of Mediterranean style vegetables in basil seasoning there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mediterranean style vegetables in basil seasoning?

Per 100 g of Mediterranean style vegetables in basil seasoning there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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