Iceland

Crispy Calamari Rings — Calories, Nutrition & Ingredients

UPC 5010482839970 Calamari Updated 16 Oct 2026

Crispy Calamari Rings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
195per 100 g
Protein
16.6 gper 100 g
Carbs
10.3 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per 100 g, Crispy Calamari Rings has 195 calories, 16.6 g protein and 9.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 816 kJ / 195 kcal
Fat 9.5 g
of which saturates 2.4 g
Carbohydrate 10.3 g
of which sugars 0.2 g
Fibre 0.7 g
Protein 16.6 g
Salt 2.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein16.6 g
Carbohydrates10.3 g
Sugars0.2 g
Fibre0.7 g
Fat9.5 g
Saturated fat2.4 g
Sodium840 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy Calamari Rings

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Crispy Calamari Rings?

Per 100 g of Crispy Calamari Rings there are 195 calories.

How much protein is in Crispy Calamari Rings?

Per 100 g of Crispy Calamari Rings there are 16.6 g protein.

How many carbohydrates are in Crispy Calamari Rings?

Per 100 g of Crispy Calamari Rings there are 10.3 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Crispy Calamari Rings?

Per 100 g of Crispy Calamari Rings there are 0.2 g sugars.

How much sodium (salt) is in Crispy Calamari Rings?

Per 100 g of Crispy Calamari Rings there are 840.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crispy Calamari Rings?

Per 100 g of Crispy Calamari Rings there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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