Calamari: Nutrition Facts and Calories
This category covers a range of packaged products made from squid, often prepared for cooking or ready to eat. Examples include chargrilled, crispy, or vegan alternatives, typically found in the chilled or frozen aisles. When choosing these products, the ingredient list is a key area to review. It will detail the primary ingredients, such as squid or plant-based alternatives, and any coatings or added flavourings. For products coated in batter or breadcrumbs, the ingredient list will show the components of the coating. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. For products that may be high in fat, salt, or sugar, these are often highlighted on the label. The presence of whole foods or whole grains in coatings, if applicable, would be indicated by their position in the ingredient list. Salt content is a notable feature on the nutrition label, as the UK government advises adults to consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
14 products · values per 100 g
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