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Breaded Calamari — Calories, Nutrition & Ingredients

200 g UPC 5000169537176 Calamari Updated 16 Oct 2026

Breaded Calamari
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per serving
Protein
10 gper 100 g
Carbs
31.5 gper 100 g
Fat
13.4 gper 100 g

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Per serving (88 g): 250 calories. Per 100 g: 284 calories, 10 g protein, 13.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 88 g

Per 100 gPer portion (%RI*)
Energy 1188 kJ / 284 kcal 1046 kJ / 250 kcal (12%)
Fat 13.4 g 11.8 g (17%)
of which saturates 1.9 g 1.7 g (8%)
Carbohydrate 31.5 g 27.7 g (11%)
of which sugars 1 g 0.9 g (1%)
Fibre 1.4 g 1.2 g
Protein 10 g 8.8 g (18%)
Salt 1.03 g 0.91 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein10 g
Carbohydrates31.5 g
Sugars1 g
Fibre1.4 g
Fat13.4 g
Saturated fat1.9 g
Sodium412 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Calamari

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Frequently asked questions

How many calories are in Breaded Calamari?

Per 100 g of Breaded Calamari there are 284 calories.

How much protein is in Breaded Calamari?

Per 100 g of Breaded Calamari there are 10.0 g protein.

How many carbohydrates are in Breaded Calamari?

Per 100 g of Breaded Calamari there are 31.477 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Breaded Calamari?

Per 100 g of Breaded Calamari there are 1.0 g sugars.

How much sodium (salt) is in Breaded Calamari?

Per 100 g of Breaded Calamari there are 412.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Calamari?

Per 100 g of Breaded Calamari there are 1.364 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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