Iceland

Prawns — Calories, Nutrition & Ingredients

UPC 5010482859220 Shrimps Updated 16 Oct 2026

Prawns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71per 100 g
Protein
14.3 gper 100 g
Carbs
1 gper 100 g
Fat
1 gper 100 g

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Per serving (100 g): 71 calories. Per 100 g: 71 calories, 14.3 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 297 kJ / 71 kcal 297 kJ / 71 kcal (4%)
Fat 1 g 1 g (1%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 1 g 1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 14.3 g 14.3 g (29%)
Salt 0.89 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein14.3 g
Carbohydrates1 g
Sugars0.1 g
Fibre0.5 g
Fat1 g
Saturated fat0.3 g
Sodium354 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Prawns?

Per 100 g of Prawns there are 71 calories.

How much protein is in Prawns?

Per 100 g of Prawns there are 14.3 g protein.

How many carbohydrates are in Prawns?

Per 100 g of Prawns there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Prawns?

Per 100 g of Prawns there are 0.1 g sugars.

How much sodium (salt) is in Prawns?

Per 100 g of Prawns there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prawns?

Per 100 g of Prawns there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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