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Chicken Nuggets — Calories, Nutrition & Ingredients

UPC 5010482868000 Chicken nuggets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 271per 100 g
Protein: 13.5 gper 100 g
Carbs: 19.2 gper 100 g
Fat: 15.4 gper 100 g

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Per 100 g, Chicken Nuggets has 271 calories, 13.5 g protein and 15.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1134 kJ / 271 kcal
Fat	15.4 g
of which saturates	2.9 g
Carbohydrate	19.2 g
of which sugars	1.3 g
Protein	13.5 g
Salt	1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g

Protein13.5 g

Carbohydrates19.2 g

Sugars1.3 g

Fat15.4 g

Saturated fat2.9 g

Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Chicken Breast Fillet Portions Protein 30.7 g · 138 kcal per 100 g

−1.3 g sugars−2.5 g sat. fat−399 mg sodium
Ashfields 2 Cajun Chicken Breast Fillets Protein 29.2 g · 157 kcal per 100 g

−1.2 g sugars−2.8 g sat. fat−439 mg sodium
M&S Chargrilled British Chicken Slices Protein 30.3 g · 140 kcal per 100 g

−1.3 g sugars−2.3 g sat. fat−386 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 271 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 13.5 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 19.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.3 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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