Iceland

Chicken nuggets — Calories, Nutrition & Ingredients

UPC 5010482868017 Chicken nuggets Updated 16 Oct 2026

Chicken nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
268per 100 g
Protein
13.8 gper 100 g
Carbs
18.5 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per 100 g, Chicken nuggets has 268 calories, 13.8 g protein and 15.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1121 kJ / 268 kcal
Fat 15.2 g
of which saturates 2.9 g
Carbohydrate 18.5 g
of which sugars 1.3 g
Fibre 1.1 g
Protein 13.8 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein13.8 g
Carbohydrates18.5 g
Sugars1.3 g
Fibre1.1 g
Fat15.2 g
Saturated fat2.9 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken nuggets?

Per 100 g of Chicken nuggets there are 268 calories.

How much protein is in Chicken nuggets?

Per 100 g of Chicken nuggets there are 13.8 g protein.

How many carbohydrates are in Chicken nuggets?

Per 100 g of Chicken nuggets there are 18.5 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Chicken nuggets?

Per 100 g of Chicken nuggets there are 1.3 g sugars.

How much sodium (salt) is in Chicken nuggets?

Per 100 g of Chicken nuggets there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken nuggets?

Per 100 g of Chicken nuggets there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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