Cathedral City

Cheesy Mash — Calories, Nutrition & Ingredients

UPC 5010482883119 Mashed potatoes Updated 16 Oct 2026

Cheesy Mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per 100 g
Protein
5.2 gper 100 g
Carbs
14.5 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per 100 g, Cheesy Mash has 156 calories, 5.2 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 653 kJ / 156 kcal
Fat 8 g
of which saturates 5.3 g
Carbohydrate 14.5 g
of which sugars 0.7 g
Fibre 2.7 g
Protein 5.2 g
Salt 0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein5.2 g
Carbohydrates14.5 g
Sugars0.7 g
Added sugars0 g
Fibre2.7 g
Fat8 g
Saturated fat5.3 g
Sodium354 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheesy Mash

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Butterfat, Potato, Salt, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cheesy Mash?

Per 100 g of Cheesy Mash there are 156 calories.

How much protein is in Cheesy Mash?

Per 100 g of Cheesy Mash there are 5.2 g protein.

How many carbohydrates are in Cheesy Mash?

Per 100 g of Cheesy Mash there are 14.5 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Cheesy Mash?

Per 100 g of Cheesy Mash there are 0.7 g sugars.

How much sodium (salt) is in Cheesy Mash?

Per 100 g of Cheesy Mash there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheesy Mash?

Per 100 g of Cheesy Mash there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheesy Mash?

The main ingredients in Cheesy Mash are: Butterfat, Potato, Salt, White pepper.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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