Iceland

Wafer thin roast chicken — Calories, Nutrition & Ingredients

UPC 5010482895969 Cooked chicken breast slices Updated 16 Oct 2026

Wafer thin roast chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
19.3 gper 100 g
Carbs
2.7 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per 100 g, Wafer thin roast chicken has 131 calories, 19.3 g protein and 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 548 kJ / 131 kcal
Fat 4.7 g
of which saturates 1.3 g
Carbohydrate 2.7 g
of which sugars 0.2 g
Fibre 0 g
Protein 19.3 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein19.3 g
Carbohydrates2.7 g
Sugars0.2 g
Fibre0 g
Fat4.7 g
Saturated fat1.3 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer thin roast chicken

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wafer thin roast chicken?

Per 100 g of Wafer thin roast chicken there are 131 calories.

How much protein is in Wafer thin roast chicken?

Per 100 g of Wafer thin roast chicken there are 19.3 g protein.

How many carbohydrates are in Wafer thin roast chicken?

Per 100 g of Wafer thin roast chicken there are 2.7 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Wafer thin roast chicken?

Per 100 g of Wafer thin roast chicken there are 0.2 g sugars.

How much sodium (salt) is in Wafer thin roast chicken?

Per 100 g of Wafer thin roast chicken there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer thin roast chicken?

Per 100 g of Wafer thin roast chicken there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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