By Sainsbury's

Carbonara sauce — Calories, Nutrition & Ingredients

UPC 601849 Sauces Updated 16 Oct 2026

Carbonara sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
5.4 gper 100 g
Carbs
3.6 gper 100 g
Fat
8.1 gper 100 g

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Per 100 g, Carbonara sauce has 109 calories, 5.4 g protein and 8.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 456 kJ / 109 kcal
Fat 8.1 g
of which saturates 4.8 g
Carbohydrate 3.6 g
of which sugars 1 g
Protein 5.4 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein5.4 g
Carbohydrates3.6 g
Sugars1 g
Fat8.1 g
Saturated fat4.8 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carbonara sauce

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Frequently asked questions

How many calories are in Carbonara sauce?

Per 100 g of Carbonara sauce there are 109 calories.

How much protein is in Carbonara sauce?

Per 100 g of Carbonara sauce there are 5.4 g protein.

How many carbohydrates are in Carbonara sauce?

Per 100 g of Carbonara sauce there are 3.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Carbonara sauce?

Per 100 g of Carbonara sauce there are 1.0 g sugars.

How much sodium (salt) is in Carbonara sauce?

Per 100 g of Carbonara sauce there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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