Alternatives to piri piri chicken with rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
piri piri chicken with rice
104Calories
11.1Protein
1.2Fat
0.3Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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Chicken tikka masala +58 calories−2.2 g protein+3.3 g sat. fat−1.8 g sugars162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
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130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
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127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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175Calories 3.4Protein 4.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
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113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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Sainsbury's Taste The Difference Pilau Rice +72.9 calories−7.8 g protein+0.1 g sat. fat−1.7 g sugars177Calories 3.3Protein 4.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
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125Calories 2.8Protein 3.0Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
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112Calories 2.6Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
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Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +50 calories+13.8 g protein+2.2 g sat. fat−1.7 g sugars154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
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229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
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192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
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118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
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174Calories 3.9Protein 2.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
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Clearspring Organic brown & wild rice with Japanese tamari soya sauce +64 calories−7.2 g protein+0.3 g sat. fat−1.7 g sugars168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
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125Calories 2.8Protein 3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
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177Calories 3.9Protein 2.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
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208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
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102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
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127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives
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110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
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Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice −35 calories−2.7 g protein+0.2 g sat. fat−1.6 g sugars69Calories 8.4Protein 2Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
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105Calories 9.6Protein 2.9Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
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Charlie Bigham Thai Red chicken curry & fragrant rice +55.6 calories−3.4 g protein+3.4 g sat. fat−1.5 g sugars160Calories 7.7Protein 6.3Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
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Iceland ANY 3 £10 ANY 3 £10 $3.50 EACH 13 CHOP PO Q LUXURY +21 calories−5.9 g protein+1.2 g sat. fat−1.5 g sugars125Calories 5.2Protein 4.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
Back to piri piri chicken with rice
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.