Alternatives to piri piri chicken with rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product piri piri chicken with rice
104Calories 11.1Protein 1.2Fat 0.3Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Chicken tikka masala +58 calories−2.2 g protein+3.3 g sat. fat−1.8 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  2. Fray Bentos fray bentos chicken +26 calories−5.8 g protein+3.6 g sat. fat−1.8 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  3. Ben’s Original Risotto Chicken & Mushroom +23 calories−7.8 g protein−1.8 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  4. Morrison's Takeaway Tricolour Rice +71 calories−7.7 g protein+0.1 g sat. fat−1.8 g sugars
    175Calories 3.4Protein 4.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  5. chef select XL Peri Peri Chicken with Beans & Lentils +9 calories+5.7 g protein−1.8 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  6. Sainsbury's Taste The Difference Pilau Rice +72.9 calories−7.8 g protein+0.1 g sat. fat−1.7 g sugars
    177Calories 3.3Protein 4.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  7. Tilda Saag Aloo Rice +21 calories−8.3 g protein+0.1 g sat. fat−1.7 g sugars
    125Calories 2.8Protein 3.0Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  8. Tesco 4 steam bags white & wild rice with mixed vegetables +8 calories−8.5 g protein−1.7 g sugars
    112Calories 2.6Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  9. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +50 calories+13.8 g protein+2.2 g sat. fat−1.7 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  10. By sainsbury's Chicken dippers +125 calories+1.4 g protein+1.5 g sat. fat−1.7 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  11. Marks & Spencer Chicken Pakoras +88 calories+13.4 g protein+0.4 g sat. fat−1.7 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  12. Coop Co-op Chicken Tikka Masala & Pilau Rice +14 calories−5.1 g protein+0.9 g sat. fat−1.7 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  13. Original INDIAN STYLE PILAF +70.1 calories−7.2 g protein−1.7 g sugars
    174Calories 3.9Protein 2.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  14. Clearspring Organic brown & wild rice with Japanese tamari soya sauce +64 calories−7.2 g protein+0.3 g sat. fat−1.7 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  15. Tilda Saag Aloo Rice +21.2 calories−8.3 g protein+0.1 g sat. fat−1.7 g sugars
    125Calories 2.8Protein 3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  16. Sainsbury's Sainsbury's Egg Fried Rice +73 calories−7.2 g protein−1.7 g sugars
    177Calories 3.9Protein 2.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  17. MyProtein Tandoori Chicken Biryani +104 calories−8.9 g protein−0.1 g sat. fat−1.7 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  18. Boots Mediterranean Style Chicken −2.3 calories−4.7 g protein−1.6 g sugars
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  19. Tesco Chicken in white sauce +23 calories+1.1 g protein+3.7 g sat. fat−1.6 g sugars
    127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives
  20. Cook Keralan Chicken Curry +6 calories−4.4 g protein+0.8 g sat. fat−1.6 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
  21. Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice −35 calories−2.7 g protein+0.2 g sat. fat−1.6 g sugars
    69Calories 8.4Protein 2Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  22. Musclefood High Protein Tikka Chicken +0.9 calories−1.5 g protein+1.3 g sat. fat−1.6 g sugars
    105Calories 9.6Protein 2.9Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
  23. Charlie Bigham Thai Red chicken curry & fragrant rice +55.6 calories−3.4 g protein+3.4 g sat. fat−1.5 g sugars
    160Calories 7.7Protein 6.3Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  24. Iceland ANY 3 £10 ANY 3 £10 $3.50 EACH 13 CHOP PO Q LUXURY +21 calories−5.9 g protein+1.2 g sat. fat−1.5 g sugars
    125Calories 5.2Protein 4.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives

Back to piri piri chicken with rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.