Alternatives to piri piri chicken with rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product piri piri chicken with rice
104Calories 11.1Protein 1.2Fat 0.3Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Coop Chicken & Leeks Gratin +17 calories+3.9 g protein+1.3 g sat. fat−1.5 g sugars
    121Calories 15Protein 4.5Fat 1.6Sat. fat 0.7Sugars Compare Alternatives
  2. Waitrose Chicken Chow Mein −35 calories−5.3 g protein−0.1 g sat. fat−1.5 g sugars
    69Calories 5.8Protein 1.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  3. Waitrose Chicken in mushroom sauce with wild rice +25 calories−3.7 g protein+0.6 g sat. fat−1.5 g sugars
    129Calories 7.4Protein 2Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
  4. Asda Chicken in white wine and mushroom sauce −22 calories−4.2 g protein+0.5 g sat. fat−1.5 g sugars
    82Calories 6.9Protein 1.7Fat 0.8Sat. fat 0.7Sugars Compare Alternatives
  5. co op Chicken Tikka Masala with Lentil Rice −7 calories−5.1 g protein+0.4 g sat. fat−1.5 g sugars
    97Calories 6Protein 1.9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  6. Marks & Spencer Salade de poulet rôti −9 calories−4.7 g protein+0.2 g sat. fat−1.5 g sugars
    95Calories 6.4Protein 3.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  7. Marks & Spencer Mini Meal Chicken Dinner +7.1 calories−2.4 g protein+1.0 g sat. fat−1.5 g sugars
    111Calories 8.7Protein 4Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
  8. Marks & Spencer Chicken Noodle −57 calories−9 g protein−0.1 g sat. fat−1.4 g sugars
    47Calories 2.1Protein 0.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  9. M&S Chicken shortcrust pastry pie +178 calories−1.3 g protein+6.8 g sat. fat−1.4 g sugars
    282Calories 9.8Protein 15.9Fat 7.1Sat. fat 0.8Sugars Compare Alternatives
  10. Tesco Eggy style tofu rice +41 calories−7.1 g protein−0.1 g sat. fat−1.4 g sugars
    145Calories 4Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  11. Morrisons Mushroom stroganoff +14 calories−8.1 g protein+1.5 g sat. fat−1.4 g sugars
    118Calories 3Protein 3.7Fat 1.8Sat. fat 0.8Sugars Compare Alternatives
  12. Uncle Ben's Spicy Egg Fried Rice +59.9 calories−7.2 g protein+0.2 g sat. fat−1.4 g sugars
    164Calories 3.9Protein 3.5Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
  13. Uncle Ben's Uncle Bens Express Savoury Chicken Rice +51 calories−7.7 g protein−0.1 g sat. fat−1.4 g sugars
    155Calories 3.4Protein 2.3Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  14. Marks & Spencer Chicken In Cream Mushroom Sauce −30.0 calories−3.3 g protein+0.4 g sat. fat−1.4 g sugars
    74.0Calories 7.8Protein 1.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
  15. Tesco Finest Beef Stroganoff with Long Grain and Wild Rice +52 calories−1.5 g protein+1.9 g sat. fat−1.3 g sugars
    156Calories 9.6Protein 5.4Fat 2.2Sat. fat 0.9Sugars Compare Alternatives
  16. Chicken & Mushroom Tagliatelle +16 calories−0.7 g protein+1 g sat. fat−1.3 g sugars
    120Calories 10.4Protein 2.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  17. Lidl Chicken and Gravy family pie +161 calories−2.3 g protein+6.7 g sat. fat−1.3 g sugars
    265Calories 8.8Protein 14.6Fat 7Sat. fat 0.9Sugars Compare Alternatives
  18. Fray Bentos Chicken Curry −6 calories−4.6 g protein+0.6 g sat. fat−1.3 g sugars
    98Calories 6.5Protein 5.7Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  19. Tesco Finest Chicken in Champagne Sauce +22 calories+6.1 g protein+2.1 g sat. fat−1.3 g sugars
    126Calories 17.2Protein 4.6Fat 2.4Sat. fat 0.9Sugars Compare Alternatives
  20. Lidl Deluxe Chicken Jalfrezi +29 calories−2.8 g protein+0.4 g sat. fat−1.3 g sugars
    133Calories 8.3Protein 3Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
  21. Taste the Difference Chicken, Bacon and Leek Pie +24.8 calories−0.6 g protein+2.9 g sat. fat−1.3 g sugars
    129Calories 10.5Protein 6.0Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
  22. Sainsburys Just Cook Chicken Breast With Cheese And Leek +85 calories+9.8 g protein+2.7 g sat. fat−1.3 g sugars
    189Calories 20.9Protein 9.6Fat 3Sat. fat 0.9Sugars Compare Alternatives
  23. Ginsters Chicken & Mushroom Slice +47.2 calories−2.7 g protein+7.2 g sat. fat−1.2 g sugars
    151Calories 8.4Protein 15.3Fat 7.5Sat. fat 1Sugars Compare Alternatives
  24. Morrisons Chicken and mushroom risotto +29 calories−3.9 g protein+1.8 g sat. fat−1.2 g sugars
    133Calories 7.2Protein 4.4Fat 2.1Sat. fat 1Sugars Compare Alternatives

Back to piri piri chicken with rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.