Alternatives to piri piri chicken with rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
piri piri chicken with rice
104Calories
11.1Protein
1.2Fat
0.3Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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121Calories 15Protein 4.5Fat 1.6Sat. fat 0.7Sugars Compare Alternatives
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69Calories 5.8Protein 1.5Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
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Waitrose Chicken in mushroom sauce with wild rice +25 calories−3.7 g protein+0.6 g sat. fat−1.5 g sugars129Calories 7.4Protein 2Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
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Asda Chicken in white wine and mushroom sauce −22 calories−4.2 g protein+0.5 g sat. fat−1.5 g sugars82Calories 6.9Protein 1.7Fat 0.8Sat. fat 0.7Sugars Compare Alternatives
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97Calories 6Protein 1.9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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95Calories 6.4Protein 3.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
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111Calories 8.7Protein 4Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
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47Calories 2.1Protein 0.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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282Calories 9.8Protein 15.9Fat 7.1Sat. fat 0.8Sugars Compare Alternatives
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145Calories 4Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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118Calories 3Protein 3.7Fat 1.8Sat. fat 0.8Sugars Compare Alternatives
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164Calories 3.9Protein 3.5Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
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Uncle Ben's Uncle Bens Express Savoury Chicken Rice +51 calories−7.7 g protein−0.1 g sat. fat−1.4 g sugars155Calories 3.4Protein 2.3Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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Marks & Spencer Chicken In Cream Mushroom Sauce −30.0 calories−3.3 g protein+0.4 g sat. fat−1.4 g sugars74.0Calories 7.8Protein 1.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
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Tesco Finest Beef Stroganoff with Long Grain and Wild Rice +52 calories−1.5 g protein+1.9 g sat. fat−1.3 g sugars156Calories 9.6Protein 5.4Fat 2.2Sat. fat 0.9Sugars Compare Alternatives
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Chicken & Mushroom Tagliatelle +16 calories−0.7 g protein+1 g sat. fat−1.3 g sugars120Calories 10.4Protein 2.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
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265Calories 8.8Protein 14.6Fat 7Sat. fat 0.9Sugars Compare Alternatives
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98Calories 6.5Protein 5.7Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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126Calories 17.2Protein 4.6Fat 2.4Sat. fat 0.9Sugars Compare Alternatives
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133Calories 8.3Protein 3Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
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Taste the Difference Chicken, Bacon and Leek Pie +24.8 calories−0.6 g protein+2.9 g sat. fat−1.3 g sugars129Calories 10.5Protein 6.0Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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Sainsburys Just Cook Chicken Breast With Cheese And Leek +85 calories+9.8 g protein+2.7 g sat. fat−1.3 g sugars189Calories 20.9Protein 9.6Fat 3Sat. fat 0.9Sugars Compare Alternatives
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151Calories 8.4Protein 15.3Fat 7.5Sat. fat 1Sugars Compare Alternatives
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133Calories 7.2Protein 4.4Fat 2.1Sat. fat 1Sugars Compare Alternatives
Back to piri piri chicken with rice
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.