M&S Food

Desiccated Coconut — Calories, Nutrition & Ingredients

UPC 613378 Desiccated Coconut Updated 16 Oct 2026

Desiccated Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
632per 100 g
Protein
5.6 gper 100 g
Carbs
6.1 gper 100 g
Fat
62 gper 100 g

Where to buy

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Per 100 g, Desiccated Coconut has 632 calories, 5.6 g protein and 62 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 62 g per 100 g (red above 17.50 g)
  • Saturates: 53.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2644 kJ / 632 kcal
Fat 62 g
of which saturates 53.4 g
Carbohydrate 6.1 g
of which sugars 6.1 g
Fibre 13.7 g
Protein 5.6 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

632 calories in 100 g
Protein5.6 g
Carbohydrates6.1 g
Sugars6.1 g
Added sugars0 g
Fibre13.7 g
Fat62 g
Saturated fat53.4 g
Sodium32 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Desiccated Coconut

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Ingredients

Coconut, Preservative, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Desiccated Coconut?

Per 100 g of Desiccated Coconut there are 632 calories.

How much protein is in Desiccated Coconut?

Per 100 g of Desiccated Coconut there are 5.6 g protein.

How many carbohydrates are in Desiccated Coconut?

Per 100 g of Desiccated Coconut there are 6.1 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Desiccated Coconut?

Per 100 g of Desiccated Coconut there are 6.1 g sugars.

How much sodium (salt) is in Desiccated Coconut?

Per 100 g of Desiccated Coconut there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Desiccated Coconut?

Per 100 g of Desiccated Coconut there are 13.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Desiccated Coconut?

The main ingredients in Desiccated Coconut are: Coconut, Preservative, Sulphur dioxide.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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