Alternatives to Medium Egg Noodles

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Medium Egg Noodles M&S Food
246Calories 3.7Protein 0.6Fat 0.2Sat. fat 0.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Shanghai Nikko Foods Buckwheat noodles +70.6 calories+6.3 g protein−0.2 g sat. fat−0.2 g sugars
    317Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Bulk Diet udon noodles −236 calories−3.7 g protein−0.2 g sat. fat−0.2 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Sautao Egg Noodles +93.6 calories+12.1 g protein−0.2 g sat. fat−0.2 g sugars
    340Calories 15.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Nature's pick Egg Noodles −94.4 calories+1.3 g protein−0.2 g sugars
    152Calories 5.0Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  5. Asda Free from gluten free fusilli −75.4 calories−2.2 g protein−0.2 g sugars
    171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Asda Free from lasagne sheets −75.4 calories−2.2 g protein−0.2 g sugars
    171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  7. Fresh udon noodles −123 calories−0.5 g protein−0.2 g sat. fat−0.2 g sugars
    123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. President's Choice Fusilli Gluten free +118 calories+2.2 g protein−0.2 g sat. fat−0.2 g sugars
    365Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. KO-LEE Instant Noodles −137 calories−1.3 g protein+2.7 g sat. fat−0.2 g sugars
    109Calories 2.4Protein 6.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
  10. MAMA Instant Rice Noodles −89.4 calories+2.3 g protein+0.1 g sat. fat−0.2 g sugars
    157Calories 6Protein 0.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
  11. ko Lee Ko-Lee go noddles +267 calories+8.1 g protein+11.6 g sat. fat−0.2 g sugars
    514Calories 11.8Protein 24.5Fat 11.8Sat. fat 0Sugars Compare Alternatives
  12. WokFoods Konjac Linguine −236 calories−3.7 g protein−0.2 g sat. fat−0.2 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Emma Basic Konjac Noodles −241 calories−3.7 g protein−0.2 g sat. fat−0.2 g sugars
    5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Nashi Konjac noodles, spaghetti, rice and fettucine −238 calories−3.7 g protein−0.2 g sat. fat−0.2 g sugars
    8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. NIKKO Mushroom Noodles +108 calories+7.6 g protein+0.1 g sat. fat−0.2 g sugars
    354Calories 11.3Protein 1.6Fat 0.3Sat. fat 0Sugars Compare Alternatives
  16. Natural diet noodles −237 calories−3.7 g protein−0.2 g sat. fat−0.2 g sugars
    9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bare naked foods Noodles −238 calories−3.7 g protein−0.2 g sat. fat−0.2 g sugars
    8Calories 0Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Noodles −237 calories−3.5 g protein−0.2 g sat. fat−0.2 g sugars
    9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. BLUE DRAGON PAD THAI RICE NOODLES +118 calories+3.5 g protein+0.2 g sat. fat−0.2 g sugars
    364Calories 7.2Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. Premium gomtang +138 calories+5.9 g protein+5.4 g sat. fat−0.2 g sugars
    384Calories 9.6Protein 12Fat 5.6Sat. fat 0Sugars Compare Alternatives
  21. M&S Rice Noodles +115 calories+3 g protein−0.2 g sugars
    361Calories 6.7Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  22. Rice stick noodles +62.8 calories−0.7 g protein−0.2 g sat. fat−0.2 g sugars
    309Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Tiger Tiger Rice stick noodles +57.6 calories−0.7 g protein−0.2 g sat. fat−0.2 g sugars
    304Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Schezwan instant noodles −131 calories−0.9 g protein+1.3 g sat. fat−0.2 g sugars
    116Calories 2.8Protein 3.2Fat 1.5Sat. fat 0Sugars Compare Alternatives

Back to Medium Egg Noodles

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.