Marks & Spencer

Apricot Sponge Roll — Calories, Nutrition & Ingredients

UPC 619783 Biscuits Updated 16 Oct 2026

Apricot Sponge Roll
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
355per 100 g
Protein
3.2 gper 100 g
Carbs
63.1 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per 100 g, Apricot Sponge Roll has 355 calories, 3.2 g protein and 9.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.40 g per 100 g (red above 5 g)
  • Sugars: 43.20 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1485 kJ / 355 kcal
Fat 9.7 g
of which saturates 5.4 g
Carbohydrate 63.1 g
of which sugars 43.2 g
Protein 3.2 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein3.2 g
Carbohydrates63.1 g
Sugars43.2 g
Fat9.7 g
Saturated fat5.4 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apricot Sponge Roll

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Apricot Sponge Roll?

Per 100 g of Apricot Sponge Roll there are 355 calories.

How much protein is in Apricot Sponge Roll?

Per 100 g of Apricot Sponge Roll there are 3.2 g protein.

How many carbohydrates are in Apricot Sponge Roll?

Per 100 g of Apricot Sponge Roll there are 63.1 g carbohydrates. Of which 43.2 g sugars.

How much sugar is in Apricot Sponge Roll?

Per 100 g of Apricot Sponge Roll there are 43.2 g sugars.

How much sodium (salt) is in Apricot Sponge Roll?

Per 100 g of Apricot Sponge Roll there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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