Alternatives to Rye Sourdough Crackers

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

380Calories 10.2Protein 5.5Fat 0.7Sat. fat 9.8Sugars

25 alternatives, ordered by sugars, lowest first

  1. Serious Pig Snaking cheese with truffle +192 calories+36.8 g protein+28.3 g sat. fat−9.8 g sugars
    572Calories 47Protein 42Fat 29Sat. fat 0Sugars Compare Alternatives
  2. The Fine Cheese Co Extra Virgin Olive Oil and Sea Salt Crackers +10 calories+1.6 g protein+1 g sat. fat−9.3 g sugars
    390Calories 11.8Protein 11.6Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
  3. Aldi Salted Corn +75 calories−2.7 g protein+8.3 g sat. fat−9.3 g sugars
    455Calories 7.5Protein 15.5Fat 9Sat. fat 0.5Sugars Compare Alternatives
  4. Snaktastic Tortilla Chips Lightly salted +102 calories−2.5 g protein+1.4 g sat. fat−9.2 g sugars
    482Calories 7.7Protein 22.2Fat 2.1Sat. fat 0.6Sugars Compare Alternatives
  5. Tesco Tortilla chips +93 calories−4.1 g protein+1.1 g sat. fat−8.9 g sugars
    473Calories 6.1Protein 20.5Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
  6. Olina’s Bakehouse Simply seed Crackers +151 calories+12.8 g protein+5.1 g sat. fat−8.7 g sugars
    531Calories 23Protein 41Fat 5.8Sat. fat 1.1Sugars Compare Alternatives
  7. Olina's Simply Seed Crackers +141 calories+11.8 g protein+5 g sat. fat−8.7 g sugars
    521Calories 22Protein 40Fat 5.7Sat. fat 1.1Sugars Compare Alternatives
  8. Carr's Original Table Water +37 calories−0.1 g protein+2.6 g sat. fat−8.3 g sugars
    417Calories 10.1Protein 7.7Fat 3.3Sat. fat 1.5Sugars Compare Alternatives
  9. laurien master bakers Italian thin crackers, Scrocchi +71 calories−1.1 g protein+0.7 g sat. fat−8.1 g sugars
    451Calories 9.1Protein 15Fat 1.4Sat. fat 1.7Sugars Compare Alternatives
  10. Kallo Protein packed lentil cakes +11 calories+10.8 g protein+0.5 g sat. fat−7.8 g sugars
    391Calories 21Protein 4.3Fat 1.2Sat. fat 2Sugars Compare Alternatives
  11. Graze Salt & Vinegar Crunch +55.7 calories+5.5 g protein+1.1 g sat. fat−7.7 g sugars
    436Calories 15.7Protein 18.2Fat 1.8Sat. fat 2.1Sugars Compare Alternatives
  12. Capsicana Tortilla chips +143 calories−2.5 g protein+2.4 g sat. fat−7.6 g sugars
    523Calories 7.7Protein 26Fat 3.1Sat. fat 2.2Sugars Compare Alternatives
  13. Aldi focaccine +48 calories+0.7 g protein+0.5 g sat. fat−7.5 g sugars
    428Calories 10.9Protein 12.1Fat 1.2Sat. fat 2.3Sugars Compare Alternatives
  14. Jaimin Pizza khakhra +85 calories+0.8 g protein+5.3 g sat. fat−6.8 g sugars
    465Calories 11Protein 21Fat 6Sat. fat 3Sugars Compare Alternatives
  15. RYVITA Multigrain Crispbread −27.6 calories+2.2 g protein+0.3 g sat. fat−6.0 g sugars
    352Calories 12.4Protein 4.8Fat 1.0Sat. fat 3.8Sugars Compare Alternatives
  16. 7 Days Baker Rolls Classic +63 calories+3.8 g protein+6.3 g sat. fat−5.8 g sugars
    443Calories 14Protein 14.5Fat 7Sat. fat 4Sugars Compare Alternatives
  17. Morrisons Salted peanuts +218 calories+15.5 g protein+4.1 g sat. fat−4.4 g sugars
    598Calories 25.7Protein 47.4Fat 4.8Sat. fat 5.4Sugars Compare Alternatives
  18. Jacob's Crinklys +73 calories−1.6 g protein+1 g sat. fat−4.0 g sugars
    453Calories 8.6Protein 14.8Fat 1.7Sat. fat 5.8Sugars Compare Alternatives
  19. Oho! Lentil Chips Maple Bacon Taste +88 calories+2.8 g protein+0.7 g sat. fat−3.9 g sugars
    468Calories 13Protein 17Fat 1.4Sat. fat 5.9Sugars Compare Alternatives
  20. Snackrite Pretzel Thins Salted +39 calories−0.3 g protein+0.1 g sat. fat−3.5 g sugars
    419Calories 9.9Protein 8.5Fat 0.8Sat. fat 6.3Sugars Compare Alternatives
  21. TUC TUC Original +143 calories−3.2 g protein+13.2 g sat. fat−3.2 g sugars
    523Calories 7Protein 30.2Fat 13.9Sat. fat 6.6Sugars Compare Alternatives
  22. Rivercote Savoury Crackers +84 calories−2.6 g protein−0.7 g sat. fat−1.8 g sugars
    464Calories 7.6Protein 18Fat 0Sat. fat 8Sugars Compare Alternatives
  23. Deliciously Ella Lightly Salted Crunchy Cracker Thins +31 calories−4.7 g protein+0.1 g sat. fat−0.8 g sugars
    411Calories 5.5Protein 10Fat 0.8Sat. fat 9Sugars Compare Alternatives
  24. Savoury crackers +50 calories−0.2 g protein+8.3 g sat. fat−0.8 g sugars
    430Calories 10Protein 12Fat 9Sat. fat 9Sugars Compare Alternatives

Back to Rye Sourdough Crackers

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.