Morrisons

Poppy seed rolls — Calories, Nutrition & Ingredients

UPC 5010525182025 Bread rolls Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 309per 100 g
Protein: 9.6 gper 100 g
Carbs: 59.7 gper 100 g
Fat: 2.6 gper 100 g

Where to buy

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Per serving (68 g): 210 calories. Per 100 g: 309 calories, 9.6 g protein, 2.6 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 68 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1292 kJ / 309 kcal	879 kJ / 210 kcal (11%)
Fat	2.6 g	1.8 g (3%)
of which saturates	—	—
Carbohydrate	59.7 g	40.6 g (16%)
of which sugars	—	—
Protein	9.6 g	6.5 g (13%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g

Protein9.6 g

Carbohydrates59.7 g

Fat2.6 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

SRSLY Low Carb Bread Rolls Protein 22.2 g · 217 kcal per 100 g

−92.2 calories+12.6 g protein
Jasons Protein Rolls Protein 17.8 g · 255 kcal per 100 g

−53.8 calories+8.2 g protein
Warburtons Wholegrain & Rye 'Our Dough' with Sourdough Protein 12.2 g · 225 kcal per 100 g

−83.8 calories+2.7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.