Morrisons

Soft Cheese — Calories, Nutrition & Ingredients

200g UPC 5010525189680 Cream cheeses Updated 16 Oct 2026

Soft Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
263per 100 g
Protein
4.7 gper 100 g
Carbs
3.7 gper 100 g
Fat
25.7 gper 100 g

Where to buy

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Per serving (30 g): 79 calories. Per 100 g: 263 calories, 4.7 g protein, 25.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.67 g per 100 g (red above 17.50 g)
  • Saturates: 15.33 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1102 kJ / 263 kcal 331 kJ / 79 kcal (4%)
Fat 25.7 g 7.7 g (11%)
of which saturates 15.3 g 4.6 g (23%)
Carbohydrate 3.7 g 1.1 g (0%)
of which sugars 3.7 g 1.1 g (1%)
Fibre 0.7 g 0.2 g
Protein 4.7 g 1.4 g (3%)
Salt 0.36 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein4.7 g
Carbohydrates3.7 g
Sugars3.7 g
Added sugars0 g
Fibre0.7 g
Fat25.7 g
Saturated fat15.3 g
Sodium143 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Cheese

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Frequently asked questions

How many calories are in Soft Cheese?

Per 100 g of Soft Cheese there are 263 calories.

How much protein is in Soft Cheese?

Per 100 g of Soft Cheese there are 4.667 g protein.

How many carbohydrates are in Soft Cheese?

Per 100 g of Soft Cheese there are 3.667 g carbohydrates. Of which 3.667 g sugars.

How much sugar is in Soft Cheese?

Per 100 g of Soft Cheese there are 3.667 g sugars.

How much sodium (salt) is in Soft Cheese?

Per 100 g of Soft Cheese there are 143.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Cheese?

Per 100 g of Soft Cheese there are 0.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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