Alternatives to Chia Seeds

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chia Seeds Morrisons Market Street
442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars

98 alternatives, ordered by sugars, lowest first

  1. Zheng Feng Black sesame +145 calories+2.6 g protein−3.3 g sat. fat
    587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Earths Best Certified organic whole grain rice cereal −84.9 calories−9.4 g protein−3.3 g sat. fat
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Agricert Chia −332 calories−10.6 g protein−2.4 g sat. fat
    110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. bradbury's Chia (Salvia hispanica) Seeds +4.7 calories
    447Calories 16.5Protein 30.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
  5. Chia Seeds −13 calories+3.5 g protein−0.6 g sat. fat
    429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. Tesco Chia Seeds +188 calories+7.5 g protein−3.3 g sat. fat
    630Calories 24Protein 28Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Yogabar Chia Seeds +44 calories
    486Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  8. The Foodie Market Flaxseed −319 calories−11.5 g protein−2.3 g sat. fat
    123Calories 5Protein 9.5Fat 1Sat. fat 0Sugars Compare Alternatives
  9. Terrafertil Graines de chia −24 calories+4.5 g protein+0.2 g sat. fat
    418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
  10. wholefoods Ground Linseed +35 calories+2.5 g protein−0.4 g sat. fat
    477Calories 19Protein 31Fat 2.9Sat. fat 0Sugars Compare Alternatives
  11. alesto milled chia seeds −378 calories−13.7 g protein−2.8 g sat. fat
    64Calories 2.8Protein 4.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  12. Organic black chia seeds +32 calories−13.2 g protein−2.8 g sat. fat
    474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. Forest Whole Foods Organic Chia Seeds +48 calories−0.9 g protein−0.1 g sat. fat
    490Calories 15.6Protein 30.8Fat 3.2Sat. fat 0Sugars Compare Alternatives
  14. Wholegrain & Quinoa Rice −290 calories−13.3 g protein−2.5 g sat. fat+0.2 g sugars
    152Calories 3.2Protein 2.5Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  15. Creative Nature 100% raw chia seeds −42 calories+6.8 g protein−0.3 g sat. fat+0.4 g sugars
    400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
  16. Tesco Black sesame seeds +175 calories+1.7 g protein+7.2 g sat. fat+0.4 g sugars
    617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  17. Chia seeds +48 calories+3.5 g protein+0.4 g sat. fat+0.4 g sugars
    490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
  18. Marks & Spencer Sesame seeds +173 calories+1.7 g protein+7.2 g sat. fat+0.4 g sugars
    615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  19. Tesco Sesame Seeds +174 calories+1.7 g protein+7.2 g sat. fat+0.4 g sugars
    616Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
  20. Asda Sesame seeds +176 calories+1.5 g protein+7.7 g sat. fat+0.5 g sugars
    618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
  21. By sainsbury's Chia seeds −28 calories+5.3 g protein−0.5 g sat. fat+0.5 g sugars
    414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
  22. THE FOODIE MARKET CHIA SEEDS −2 calories+0.5 g protein+0.5 g sugars
    440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  23. Sesame seeds +188 calories+6.3 g protein+5.0 g sat. fat+0.5 g sugars
    630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
  24. Waitrose The Levantine Table Freekeh −332 calories−12.4 g protein−3.2 g sat. fat+0.5 g sugars
    110Calories 4.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives

Back to Chia Seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.