Alternatives to sunflower seeds

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product sunflower seeds Morrisons
638Calories 21.3Protein 55.5Fat 6.2Sat. fat 2.6Sugars

32 alternatives, ordered by sugars, lowest first

  1. tadim Roasted sunflower seeds −126 calories+6.5 g protein−3.6 g sat. fat−2.6 g sugars
    512Calories 27.8Protein 31.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
  2. Бабкины семечки −57 calories+5.7 g protein+0.9 g sat. fat−2.6 g sugars
    581Calories 27Protein 49Fat 7.1Sat. fat 0Sugars Compare Alternatives
  3. Sainsbury's Sunflower Seeds −8 calories+1.7 g protein−2.2 g sat. fat−1.6 g sugars
    630Calories 23Protein 47Fat 4Sat. fat 1Sugars Compare Alternatives
  4. Holland & Barrett Omega Mix −72 calories−0.5 g protein+0.2 g sat. fat−1.4 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  5. THE FOODIE MARKET 4 SEED MIX −68 calories+1.6 g protein−0.2 g sat. fat−1.2 g sugars
    570Calories 22.9Protein 46.2Fat 6Sat. fat 1.4Sugars Compare Alternatives
  6. Holland & Barrett Pumpkin & Sunflower mix −68 calories−19.1 g protein+0.6 g sat. fat−1.2 g sugars
    570Calories 2.2Protein 46Fat 6.8Sat. fat 1.4Sugars Compare Alternatives
  7. Good4u Breakfast Boost −90 calories+5.7 g protein−0.5 g sat. fat−1.1 g sugars
    548Calories 27Protein 43Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
  8. M&S Sunflower seeds −39 calories+2.1 g protein−1.7 g sat. fat−1.0 g sugars
    599Calories 23.4Protein 47.5Fat 4.5Sat. fat 1.6Sugars Compare Alternatives
  9. Tesco Sunflower seeds −34 calories−1.3 g protein+0.6 g sat. fat−1.0 g sugars
    604Calories 20Protein 47.6Fat 6.8Sat. fat 1.6Sugars Compare Alternatives
  10. THE FOODIE MARKET SUNFLOWER SEEDS −44.7 calories−1.6 g protein+0.4 g sat. fat−1.0 g sugars
    593Calories 19.7Protein 47.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
  11. Graines de tournesol −43 calories+2.6 g protein−1.7 g sat. fat−0.9 g sugars
    595Calories 23.9Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  12. wholefoods Organic sunflower seeds −62 calories−1.5 g protein+0.3 g sat. fat−0.9 g sugars
    576Calories 19.8Protein 47.5Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  13. Organic sunflower seeds −57 calories−1.3 g protein−1.7 g sat. fat−0.9 g sugars
    581Calories 20Protein 4.8Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  14. Suma Organic Sunflower Seeds −57 calories−1.5 g protein−1.7 g sat. fat−0.9 g sugars
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  15. Suma Organic Sunflower Seeds −57 calories−1.5 g protein−1.7 g sat. fat−0.9 g sugars
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
  16. Holland & Barrett Sunflower seeds −62 calories−1.3 g protein+0.4 g sat. fat−0.9 g sugars
    576Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  17. Tesco Sunflower seeds −40 calories−1.5 g protein+0.4 g sat. fat−0.9 g sugars
    598Calories 19.8Protein 47.5Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  18. Asda Sunflower Seeds −45 calories−1.3 g protein+0.4 g sat. fat−0.9 g sugars
    593Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  19. Grape Tree Sunflower seeds −62 calories−1.3 g protein+0.4 g sat. fat−0.9 g sugars
    576Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  20. Holland & Barrett Sunflower Seeds −66.3 calories−1.3 g protein+0.4 g sat. fat−0.9 g sugars
    572Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  21. Lidl Sunflower Seeds +30 calories+0.7 g protein+0.4 g sat. fat−0.9 g sugars
    668Calories 22Protein 60.2Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
  22. MunchY Seeds Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix −110 calories−0.3 g protein−1.9 g sat. fat−0.6 g sugars
    528Calories 21Protein 41Fat 4.3Sat. fat 2Sugars Compare Alternatives
  23. Minton Donello Organic Sunflower Seeds −28 calories−1.7 g sat. fat
    610Calories —Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives
  24. Waitrose Sunflower seeds −28 calories−0.5 g protein−1.7 g sat. fat
    610Calories 20.8Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives

Back to sunflower seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.