Morrisons

Cheese — Calories, Nutrition & Ingredients

625 g UPC 5010525207445 Cheddar cheese Updated 16 Oct 2026

Calories
393per 100 g
Protein
23.2 gper 100 g
Carbs
2.3 gper 100 g
Fat
32.3 gper 100 g

Where to buy

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Per serving (30 g): 118 calories. Per 100 g: 393 calories, 23.2 g protein, 32.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.30 g per 100 g (red above 17.50 g)
  • Saturates: 20.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1644 kJ / 393 kcal 493 kJ / 118 kcal (6%)
Fat 32.3 g 9.7 g (14%)
of which saturates 20.5 g 6.2 g (31%)
Carbohydrate 2.3 g 0.7 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Protein 23.2 g 7.0 g (14%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein23.2 g
Carbohydrates2.3 g
Sugars0.1 g
Added sugars0 g
Fat32.3 g
Saturated fat20.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mature White Cheddar

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 393 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 23.2 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 2.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.1 g sugars.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: Mature White Cheddar.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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