Morrisons

Medium cheddar — Calories, Nutrition & Ingredients

UPC 5010525207544 Cheddar cheese Updated 16 Oct 2026

Medium cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
396per 100 g
Protein
22.9 gper 100 g
Carbs
3.5 gper 100 g
Fat
32.3 gper 100 g

Where to buy

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Per 100 g, Medium cheddar has 396 calories, 22.9 g protein and 32.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.30 g per 100 g (red above 17.50 g)
  • Saturates: 19.40 g per 100 g (red above 5 g)
  • Salt: 1.72 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1657 kJ / 396 kcal
Fat 32.3 g
of which saturates 19.4 g
Carbohydrate 3.5 g
of which sugars 0.1 g
Fibre 0 g
Protein 22.9 g
Salt 1.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein22.9 g
Carbohydrates3.5 g
Sugars0.1 g
Fibre0 g
Fat32.3 g
Saturated fat19.4 g
Sodium688 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium cheddar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Medium cheddar?

Per 100 g of Medium cheddar there are 396 calories.

How much protein is in Medium cheddar?

Per 100 g of Medium cheddar there are 22.9 g protein.

How many carbohydrates are in Medium cheddar?

Per 100 g of Medium cheddar there are 3.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Medium cheddar?

Per 100 g of Medium cheddar there are 0.1 g sugars.

How much sodium (salt) is in Medium cheddar?

Per 100 g of Medium cheddar there are 688.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium cheddar?

Per 100 g of Medium cheddar there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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