Morrisons the Best

Garlic Ciabatta Breadsticks — Calories, Nutrition & Ingredients

UPC 5010525207766 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 359per 100 g
Protein: 10 gper 100 g
Carbs: 45.6 gper 100 g
Fat: 14.4 gper 100 g

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Per serving (70 g): 251 calories. Per 100 g: 359 calories, 10 g protein, 14.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.01 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 70 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1500 kJ / 359 kcal	1050 kJ / 251 kcal (13%)
Fat	14.4 g	10.1 g (14%)
of which saturates	2.4 g	1.7 g (9%)
Carbohydrate	45.6 g	31.9 g (12%)
of which sugars	2.7 g	1.9 g (2%)
Fibre	3.9 g	2.7 g
Protein	10 g	7 g (14%)
Salt	2.01 g	1.41 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein10 g

Carbohydrates45.6 g

Sugars2.7 g

Added sugars0 g

Fibre3.9 g

Fat14.4 g

Saturated fat2.4 g

Cholesterol0.0 mg

Sodium804 mg

Calcium22.6 mg

Potassium203 mg

Iron1.3 mg

Vitamin A0.2 mcg

Vitamin C4.2 mg

Vitamin D0.1 mcg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic Ciabatta Breadsticks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marriages Very strong wholemeal bread flour Protein 16 g · 333 kcal per 100 g

−1.9 g sat. fat−800 mg sodium−25.6 calories
Waitrose strong wholemeal bread wheat flour Protein 14 g · 333 kcal per 100 g

−1.8 g sat. fat−800 mg sodium−25.6 calories
No. 1 Waitrose Seeded Ancient Grains Bread Protein 10 g · 260 kcal per 100 g

−1.7 g sugars−2.2 g sat. fat−791 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Extra virgin olive oil, Garlic puree, Iron, Lemon juice, Low Sodium Sea Salt, Nicotinic acid, Parsley, Salt, Thiamin, Water, Wheat fiber, Wheat flour, Yeast

Frequently asked questions

How many calories are in Garlic Ciabatta Breadsticks?

Per 100 g of Garlic Ciabatta Breadsticks there are 359 calories.

How much protein is in Garlic Ciabatta Breadsticks?

Per 100 g of Garlic Ciabatta Breadsticks there are 10.0 g protein.

How many carbohydrates are in Garlic Ciabatta Breadsticks?

Per 100 g of Garlic Ciabatta Breadsticks there are 45.571 g carbohydrates. Of which 2.714 g sugars.

How much sugar is in Garlic Ciabatta Breadsticks?

Per 100 g of Garlic Ciabatta Breadsticks there are 2.714 g sugars.

How much sodium (salt) is in Garlic Ciabatta Breadsticks?

Per 100 g of Garlic Ciabatta Breadsticks there are 803.74 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Ciabatta Breadsticks?

Per 100 g of Garlic Ciabatta Breadsticks there are 3.857 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic Ciabatta Breadsticks?

The main ingredients in Garlic Ciabatta Breadsticks are: Calcium carbonate, Extra virgin olive oil, Garlic puree, Iron, Lemon juice.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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