M&S

Vostizza currants — Calories, Nutrition & Ingredients

UPC 645737 Dried fruits Updated 16 Oct 2026

Calories
287per 100 g
Protein
2.3 gper 100 g
Carbs
67.7 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (100 g): 287 calories. Per 100 g: 287 calories, 2.3 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 67.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1201 kJ / 287 kcal 1201 kJ / 287 kcal (14%)
Fat 0.4 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 67.7 g 67.7 g (26%)
of which sugars 67.7 g 67.7 g (75%)
Fibre 1.9 g 1.9 g
Protein 2.3 g 2.3 g (5%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein2.3 g
Carbohydrates67.7 g
Sugars67.7 g
Fibre1.9 g
Fat0.4 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vostizza currants

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Vostizza currants?

Per 100 g of Vostizza currants there are 287 calories.

How much protein is in Vostizza currants?

Per 100 g of Vostizza currants there are 2.3 g protein.

How many carbohydrates are in Vostizza currants?

Per 100 g of Vostizza currants there are 67.7 g carbohydrates. Of which 67.7 g sugars.

How much sugar is in Vostizza currants?

Per 100 g of Vostizza currants there are 67.7 g sugars.

How much sodium (salt) is in Vostizza currants?

Per 100 g of Vostizza currants there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vostizza currants?

Per 100 g of Vostizza currants there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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