Applied Nutrition

Ham Hock, Lentil And Vegetable Soup — Calories, Nutrition & Ingredients

UPC 5010525259659 Updated 16 Oct 2026

Ham Hock, Lentil And Vegetable Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
78per 100 g
Protein
5.1 gper 100 g
Carbs
8.5 gper 100 g
Fat
2 gper 100 g

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Per serving (100 g): 78 calories. Per 100 g: 78 calories, 5.1 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 326 kJ / 78 kcal 326 kJ / 78 kcal (4%)
Fat 2 g 2 g (3%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 8.5 g 8.5 g (3%)
of which sugars 1.1 g 1.1 g (1%)
Fibre 2.5 g 2.5 g
Protein 5.1 g 5.1 g (10%)
Salt 0.46 g 0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein5.1 g
Carbohydrates8.5 g
Sugars1.1 g
Fibre2.5 g
Fat2 g
Saturated fat0.3 g
Sodium185 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham Hock, Lentil And Vegetable Soup

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Frequently asked questions

How many calories are in Ham Hock, Lentil And Vegetable Soup?

Per 100 g of Ham Hock, Lentil And Vegetable Soup there are 78 calories.

How much protein is in Ham Hock, Lentil And Vegetable Soup?

Per 100 g of Ham Hock, Lentil And Vegetable Soup there are 5.1 g protein.

How many carbohydrates are in Ham Hock, Lentil And Vegetable Soup?

Per 100 g of Ham Hock, Lentil And Vegetable Soup there are 8.5 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Ham Hock, Lentil And Vegetable Soup?

Per 100 g of Ham Hock, Lentil And Vegetable Soup there are 1.1 g sugars.

How much sodium (salt) is in Ham Hock, Lentil And Vegetable Soup?

Per 100 g of Ham Hock, Lentil And Vegetable Soup there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham Hock, Lentil And Vegetable Soup?

Per 100 g of Ham Hock, Lentil And Vegetable Soup there are 2.5 g fibre. Fibre is important for digestive health.

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