Alternatives to Organic Pumpkin

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Organic Pumpkin Trader Joe's
38.5Calories 0.8Protein 0Fat 0.0Sat. fat 3.1Sugars

5 alternatives, ordered by sugars, lowest first

  1. Auga Butternut Squash Soup +12.5 calories+0.5 g protein+2.1 g sat. fat−0.4 g sugars
    51Calories 1.3Protein 2.6Fat 2.1Sat. fat 2.7Sugars Compare Alternatives
  2. Baking Buddy 100% natural pumpkin puree −4.5 calories+0.3 g protein+0.2 g sat. fat+0.2 g sugars
    34Calories 1.1Protein 0.3Fat 0.2Sat. fat 3.3Sugars Compare Alternatives
  3. Marks & Spencers Chopped butternut squash +0.5 calories+0.3 g protein+0.1 g sat. fat+1.2 g sugars
    39Calories 1.1Protein 0.1Fat 0.1Sat. fat 4.3Sugars Compare Alternatives
  4. Sainsbury's Butternut Squash Slices +15.5 calories+0.9 g protein+0.3 g sat. fat+3.7 g sugars
    54Calories 1.7Protein 10Fat 0.3Sat. fat 6.8Sugars Compare Alternatives
  5. TESCO BUTTERNUT SQUASH CHUNKS +27.8 calories+0.4 g protein+0.1 g sat. fat+6.0 g sugars
    66.2Calories 1.2Protein 0.1Fat 0.1Sat. fat 9.1Sugars Compare Alternatives

Back to Organic Pumpkin

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.