Alternatives to Sardines with hot peppers in soya oil

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   Select Sardines +104 calories+8.4 g protein+2.2 g sat. fat−0.5 g sugars
   230Calories 25.4Protein 14Fat 3.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Sardines in Brine +45.4 calories+5.1 g protein+1.3 g sat. fat−0.5 g sugars
   171Calories 22.1Protein 9.0Fat 2.6Sat. fat 0Sugars Compare Alternatives
3. 3
   Ayam Brand Sardines in Extra Virgin Olive Oil & Chilli +81.7 calories+5.8 g protein+2.8 g sat. fat−0.5 g sugars
   208Calories 22.8Protein 13.1Fat 4.1Sat. fat 0Sugars Compare Alternatives
4. 4
   Nixe Sardines in sunflower oil +84.4 calories+5 g protein+1.7 g sat. fat−0.5 g sugars
   210Calories 22Protein 13.6Fat 3Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Sardines in Sunflower Oil - Morrisons +199 calories+2.5 g protein+2.6 g sat. fat−0.4 g sugars
   325Calories 19.5Protein 27.3Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Morrisons Sardines +198 calories+2.6 g protein+2.7 g sat. fat−0.3 g sugars
   324Calories 19.6Protein 27.3Fat 4Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Ocean Rise Sardines in Sunflower Oil +94 calories+6 g protein+1.6 g sat. fat−0.1 g sugars
   220Calories 23Protein 14Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Waitrose Sardine ALL'OLIO +122 calories+7 g protein+1.6 g sat. fat
   248Calories 24Protein 16.8Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Aldi Sardine Fillets +94 calories+6 g protein+2.0 g sat. fat
   220Calories 23Protein 14Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Sainsbury's Sardines +55 calories+3.9 g protein+1.8 g sat. fat
    181Calories 20.9Protein 10.5Fat 3.1Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Sainsbury's Sardines +128 calories+5 g protein+2.4 g sat. fat
    254Calories 22Protein 18.1Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
12. 12
    The Fishmonger Sardines in Sunflower Oil +95 calories+7 g protein+2.0 g sat. fat
    221Calories 24Protein 14Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
13. 13
    TESCO finest North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary +152 calories−0.8 g protein+2.8 g sat. fat+0.4 g sugars
    278Calories 16.2Protein 22.9Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Aldi Sardines in tomato sauce +49 calories+1.5 g protein+1.6 g sat. fat+0.4 g sugars
    175Calories 18.5Protein 10.8Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Les Gourmets Les petites sardines à la provençale +70 calories+2 g protein+1.7 g sat. fat+0.5 g sugars
    196Calories 19Protein 14Fat 3Sat. fat 1Sugars Compare Alternatives
16. 16
    John West John West Sardines in Tomato sauce +38.2 calories−0.3 g protein+1.2 g sat. fat+1 g sugars
    164Calories 16.7Protein 10Fat 2.5Sat. fat 1.5Sugars Compare Alternatives

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