Morrisons

Medium Cheddar — Calories, Nutrition & Ingredients

400 g UPC 5010525378831 Cheddar cheese Updated 16 Oct 2026

Medium Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
23.2 gper 100 g
Carbs
2.3 gper 100 g
Fat
32.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 393 calories. Per 100 g: 393 calories, 23.2 g protein, 32.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.30 g per 100 g (red above 17.50 g)
  • Saturates: 20.50 g per 100 g (red above 5 g)
  • Salt: 1.61 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1644 kJ / 393 kcal 1644 kJ / 393 kcal (20%)
Fat 32.3 g 32.3 g (46%)
of which saturates 20.5 g 20.5 g (102%)
Carbohydrate 2.3 g 2.3 g (1%)
of which sugars 0.1 g 0.1 g (0%)
Protein 23.2 g 23.2 g (46%)
Salt 1.61 g 1.61 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein23.2 g
Carbohydrates2.3 g
Sugars0.1 g
Fat32.3 g
Saturated fat20.5 g
Sodium645 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Cheddar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Medium Cheddar?

Per 100 g of Medium Cheddar there are 393 calories.

How much protein is in Medium Cheddar?

Per 100 g of Medium Cheddar there are 23.2 g protein.

How many carbohydrates are in Medium Cheddar?

Per 100 g of Medium Cheddar there are 2.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Medium Cheddar?

Per 100 g of Medium Cheddar there are 0.1 g sugars.

How much sodium (salt) is in Medium Cheddar?

Per 100 g of Medium Cheddar there are 645.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Cornish Cove Grated Cheddar Mature M&S Cornish Cove Grated Cheddar Mature 414Calories 24.9Protein 34.2Fat Cheddar Cheese, mild Stamford Street Cheddar Cheese, mild 417Calories 25.3Protein 35Fat Mature Cheddar Stamford Street Mature Cheddar 417Calories 25.3Protein 35Fat Welsh Slate Cavern Aged Cheddar Sainsbury's Welsh Slate Cavern Aged Cheddar 405Calories 23.8Protein 33Fat Medium british cheddar cheese Sainsbury's Medium british cheddar cheese 416Calories 25Protein 35Fat Half Fat Mature Cheddar Cathedral City Half Fat Mature Cheddar 106Calories 10.4Protein 7.1Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Morrisons

Nutrition facts for other products from Morrisons:

All Morrisons products →