Sainsbury's

Lychees — Calories, Nutrition & Ingredients

UPC 681063 Updated 16 Oct 2026

Lychees
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
63per 100 g
Protein
0.9 gper 100 g
Carbs
14.3 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Lychees has 63 calories, 0.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 264 kJ / 63 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 14.3 g
of which sugars 14.3 g
Fibre 0.7 g
Protein 0.9 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein0.9 g
Carbohydrates14.3 g
Sugars14.3 g
Fibre0.7 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lychees

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Frequently asked questions

How many calories are in Lychees?

Per 100 g of Lychees there are 63 calories.

How much protein is in Lychees?

Per 100 g of Lychees there are 0.9 g protein.

How many carbohydrates are in Lychees?

Per 100 g of Lychees there are 14.3 g carbohydrates. Of which 14.3 g sugars.

How much sugar is in Lychees?

Per 100 g of Lychees there are 14.3 g sugars.

How much fibre is in Lychees?

Per 100 g of Lychees there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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