Applied Nutrition

CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO

UPC 5010525439952 Updated 16 Oct 2026

Calories
239per 100 g
Protein
15.1 gper 100 g
Carbs
12.1 gper 100 g
Fat
13.5 gper 100 g

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Per serving (100 g): 239 calories. Per 100 g: 239 calories, 15.1 g protein, 13.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1001 kJ / 239 kcal 1001 kJ / 239 kcal (12%)
Fat 13.5 g 13.5 g (19%)
of which saturates 4.2 g 4.2 g (21%)
Carbohydrate 12.1 g 12.1 g (5%)
of which sugars 1.5 g 1.5 g (2%)
Fibre 3.1 g 3.1 g
Protein 15.1 g 15.1 g (30%)
Salt 0.82 g 0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein15.1 g
Carbohydrates12.1 g
Sugars1.5 g
Fibre3.1 g
Fat13.5 g
Saturated fat4.2 g
Sodium327 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO

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Frequently asked questions

How many calories are in CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO?

Per 100 g of CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO there are 239 calories.

How much protein is in CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO?

Per 100 g of CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO there are 15.1 g protein.

How many carbohydrates are in CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO?

Per 100 g of CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO there are 12.1 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO?

Per 100 g of CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO there are 1.5 g sugars.

How much sodium (salt) is in CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO?

Per 100 g of CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO there are 327.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO?

Per 100 g of CHICKEN & BACON SALAD ON WHOLEMEAL BREAD WITH CHEESE, TOMATO, LETTUCE AND BLACK PEPPER MAYO there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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