Blue Dragon

Beansprouts — Calories, Nutrition & Ingredients

UPC 5010525457468 Updated 16 Oct 2026

Calories
38per serving
Protein
1.5 gper 100 g
Carbs
1.2 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (149 g): 38 calories. Per 100 g: 25.5 calories, 1.5 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.16 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 149 g

Per 100 gPer portion (%RI*)
Energy 107 kJ / 26 kcal 159 kJ / 38 kcal (2%)
Fat 1.3 g 1.9 g (3%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 1.2 g 1.8 g (1%)
of which sugars 1.1 g 1.7 g (2%)
Fibre 1.4 g 2.1 g
Protein 1.5 g 2.2 g (4%)
Salt 1.45 g 2.16 g (36%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25.5 calories in 100 g
Protein1.5 g
Carbohydrates1.2 g
Sugars1.1 g
Fibre1.4 g
Fat1.3 g
Saturated fat0.1 g
Sodium581 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beansprouts

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Frequently asked questions

How many calories are in Beansprouts?

Per 100 g of Beansprouts there are 26 calories.

How much protein is in Beansprouts?

Per 100 g of Beansprouts there are 1.477 g protein.

How many carbohydrates are in Beansprouts?

Per 100 g of Beansprouts there are 1.208 g carbohydrates. Of which 1.141 g sugars.

How much sugar is in Beansprouts?

Per 100 g of Beansprouts there are 1.141 g sugars.

How much sodium (salt) is in Beansprouts?

Per 100 g of Beansprouts there are 580.537 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beansprouts?

Per 100 g of Beansprouts there are 1.409 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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