Longley Farm

yoghurt — Calories, Nutrition & Ingredients

150 g UPC 5010578003094 Yogurts Updated 16 Oct 2026

yoghurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
178per serving
Protein
4.3 gper 100 g
Carbs
13.7 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (150 g): 178 calories. Per 100 g: 119 calories, 4.3 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS Contains Milk

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 498 kJ / 119 kcal 747 kJ / 179 kcal (9%)
Fat 5.6 g 8.4 g (12%)
of which saturates 3.9 g 5.8 g (29%)
Carbohydrate 13.7 g 20.6 g (8%)
of which sugars 12.2 g 18.3 g (20%)
Fibre 0.1 g 0.1 g
Protein 4.3 g 6.5 g (13%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein4.3 g
Carbohydrates13.7 g
Sugars12.2 g
Added sugars1.8 g
Fibre0.1 g
Fat5.6 g
Saturated fat3.9 g
Cholesterol2.4 mg
Sodium0 mg
Calcium117 mg
Potassium160 mg
Iron0.0 mg
Vitamin A1.7 mcg
Vitamin C1.5 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy yoghurt

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Ingredients

Banana, Cow's milk, Unrefined cane sugar

Allergens

Contains: Milk

Frequently asked questions

How many calories are in yoghurt?

Per 100 g of yoghurt there are 119 calories.

How much protein is in yoghurt?

Per 100 g of yoghurt there are 4.3 g protein.

How many carbohydrates are in yoghurt?

Per 100 g of yoghurt there are 13.7 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in yoghurt?

Per 100 g of yoghurt there are 12.2 g sugars.

How much sodium (salt) is in yoghurt?

Per 100 g of yoghurt there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in yoghurt?

Per 100 g of yoghurt there are 0.097 g fibre. Fibre is important for digestive health.

What are the main ingredients in yoghurt?

The main ingredients in yoghurt are: Banana, Cow's milk, Unrefined cane sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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